{"id":5268,"date":"2026-02-17T23:07:14","date_gmt":"2026-02-17T14:07:14","guid":{"rendered":"https:\/\/organic-lab.jp\/?p=5268"},"modified":"2026-02-20T21:54:24","modified_gmt":"2026-02-20T12:54:24","slug":"%e3%82%b9%e3%83%8a%e3%83%83%e3%82%af%e8%8f%93%e5%ad%90%e3%81%af%e4%bd%93%e3%81%ab%e6%82%aa%e3%81%84%ef%bc%9f%e5%81%a5%e5%ba%b7%e3%81%b8%e3%81%ae%e5%bd%b1%e9%9f%bf%e3%83%bb%e9%a3%9f%e3%81%b9%e3%81%9f","status":"publish","type":"post","link":"https:\/\/organic-lab.jp\/?p=5268","title":{"rendered":"\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306f\u4f53\u306b\u60aa\u3044\uff1f\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u30fb\u98df\u3079\u305f\u3044\u6642\u306b\u8db3\u308a\u306a\u3044\u6804\u990a\u3092\u89e3\u8aac"},"content":{"rendered":"\n

\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3063\u3066\u3001\u30dd\u30c6\u30c1\u3084\u30c1\u30e7\u30b3\u3001\u30b0\u30df\u306a\u3069\u624b\u8efd\u3067\u304a\u3044\u3057\u3044\u304b\u3089\u3064\u3044\u98df\u3079\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n

\u3057\u304b\u3057\u3001\u300c\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306f\u4f53\u306b\u60aa\u3044<\/strong><\/span>\u300d\u300c\u6bce\u65e5\u98df\u3079\u308b\u3068\u30e4\u30d0\u3044<\/strong><\/span>\u300d\u306a\u3069\u3068\u3088\u304f\u805e\u304f\u3057\u3001\u81ea\u5206\u3067\u3082\u300c\u98df\u3079\u305f\u3044\u885d\u52d5\u304c\u6b62\u307e\u3089\u306a\u3044\u2026<\/strong><\/span>\u300d\u3068\u3001\u60a9\u3080\u4eba\u3082\u591a\u3044\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u5b9f\u969b\u3001\u5869\u5206\u30fb\u6cb9\u30fb\u7cd6\u5206\u30fb\u6dfb\u52a0\u7269\u304c\u591a\u304f\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u306e\u306f\u4e8b\u5b9f\u3067\u3001\u98df\u3079\u904e\u304e\u308b\u3068\u5065\u5eb7\u306b\u5f71\u97ff\u304c\u51fa\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

\u305f\u3060\u3001\u300c\u4f53\u306b\u60aa\u3044\u300d\u3063\u3066\u4e00\u8a00\u3067\u7247\u4ed8\u3051\u308b\u306e\u306f\u3061\u3087\u3063\u3068\u4e71\u66b4\u3067\u3001\u98df\u3079\u305f\u3044\u6642\u306e\u672c\u5f53\u306e\u539f\u56e0\u3084\u3001\u4f53\u304c\u4f55\u306e\u6804\u990a\u3092\u6c42\u3081\u3066\u3044\u308b\u30b5\u30a4\u30f3\u306a\u306e\u304b\u3092\u77e5\u308b\u3068\u3001\u610f\u5916\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u305d\u3053\u3067\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u304c\u672c\u5f53\u306b\u4f53\u306b\u60aa\u3044\u306e\u304b<\/span>\u3001\u5065\u5eb7\u3078\u306e\u5b9f\u969b\u306e\u5f71\u97ff<\/span>\u3001\u98df\u3079\u305f\u3044\u885d\u52d5\u304c\u8d77\u304d\u308b\u7406\u7531\u3068\u8db3\u308a\u306a\u3044\u6804\u990a<\/span>\u307e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u4e01\u5be7\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n

<\/div>\n\n\n

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\"\"<\/figure>\n\n\n\n

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\u2460\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u8102\u80aa\u30fb\u9ad8\u7cd6\u8cea<\/span><\/div>
\n

\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306f\u6cb9\u3067\u63da\u3052\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u304f\u3001100g\u3042\u305f\u308a500\u301c600kcal\u3068\u975e\u5e38\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n\n\n\n

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\n

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\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306fWHO\u30821\u65e52g\u672a\u6e80\u306b\u6291\u3048\u308b\u3088\u3046\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b501\u888b\u3067\u7c21\u5358\u306b\u8d85\u3048\u3066\u3057\u307e\u3046\u5546\u54c1\u3082\u3042\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u2462\u5869\u5206\u904e\u591a<\/span><\/div>
\n

\u5473\u4ed8\u3051\u304c\u6fc3\u304f\u3001\u98df\u5869\u76f8\u5f53\u91cf\u304c1\u888b\u30671\u301c2g\u4ee5\u4e0a\u306b\u306a\u308b\u3082\u306e\u304c\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002\u6bce\u65e5\u98df\u3079\u7d9a\u3051\u308b\u3068\u5869\u5206\u904e\u5270\u306b\u306a\u308a\u3001\u9ad8\u8840\u5727\u30fb\u8133\u5352\u4e2d\u30fb\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u307e\u3059\u3002<\/span><\/p>\n\n\n\n

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\u2463\u6dfb\u52a0\u7269\u304c\u975e\u5e38\u306b\u591a\u3044<\/span><\/div>
\n

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\u2464\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6975\u7aef\u306b\u60aa\u3044<\/span><\/div>
\n

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\u7d50\u8ad6\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u304c\u4f53\u306b\u60aa\u3044\u306e\u306f\u3001\u5358\u54c1\u3067\u305f\u307e\u306b\u98df\u3079\u308b\u5206\u306b\u306f\u5927\u304d\u306a\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<\/p>\n\n\n\n

\n
    \n
  • \u6bce\u65e5\u5927\u91cf\u306b\u98df\u3079\u308b<\/strong><\/span><\/li>\n\n\n\n
  • \u4e3b\u98df\u4ee3\u308a\u306b\u3059\u308b<\/strong><\/span><\/li>\n\n\n\n
  • \u5b50\u4f9b\u304c\u983b\u7e41\u306b\u98df\u3079\u308b<\/strong><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

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    <\/div>\n\n\n

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    \n

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    \u2461\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u4e0d\u8db3<\/span><\/div>
    \n

    \u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u305f\u308a\u3001\u75b2\u308c\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u3001\u4f53\u5185\u306e\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u6025\u901f\u306b\u6d88\u8cbb<\/strong><\/span>\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

    \u3053\u308c\u3089\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u30a4\u30e9\u30a4\u30e9\u30fb\u4e0d\u5b89\u30fb\u75b2\u52b4\u611f\u304c\u5897\u3057\u3001\u300c\u4f55\u304b\u98df\u3079\u3066\u843d\u3061\u7740\u304d\u305f\u3044\u300d\u3068\u3044\u3046\u6b32\u6c42\u304c\u5f37\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

    \u30b9\u30ca\u30c3\u30af\u83d3\u5b50\uff08\u7279\u306b\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u7cfb\u3084\u5869\u5473\u306e\u3082\u306e\uff09\u306f\u4e00\u6642\u7684\u306b\u8133\u306e\u5feb\u697d\u4e2d\u67a2\u3092\u523a\u6fc0\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u6b32\u3057\u304f\u306a\u308b<\/span>\u306e\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n

    \u2462\u5869\u5206\u30fb\u8102\u8cea\u306e\u4e0d\u8db3\uff08\u307e\u305f\u306f\u5473\u899a\u306e\u6e07\u671b\uff09<\/span><\/div>
    \n

    \u6c57\u3092\u305f\u304f\u3055\u3093\u304b\u3044\u305f\u5f8c\u3084\u3001\u5869\u5206\u63a7\u3048\u3081\u306e\u98df\u4e8b\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u4f53\u306f\u300c\u5869\u5206\u304c\u6b32\u3057\u3044<\/strong><\/span>\u300d\u3068\u4fe1\u53f7\u3092\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

    \u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306e\u5869\u5473\u3084\u6cb9\u306e\u30b3\u30af\u306f\u3001\u3053\u306e\u6b32\u6c42\u3092\u5373\u5ea7\u306b\u6e80\u305f\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u98df\u3079\u305f\u304f\u306a\u308b\u885d\u52d5\u304c\u5f37\u304f\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n<\/div><\/div>\n\n\n\n

    \u2463\u611f\u60c5\u7684\u306a\u7a7a\u8179\uff08\u30b9\u30c8\u30ec\u30b9\u98df\u3044\u30fb\u9000\u5c48\u98df\u3044\uff09<\/span><\/div>
    \n

    \u30b9\u30c8\u30ec\u30b9\u30fb\u5bc2\u3057\u3055\u30fb\u9000\u5c48\u3092\u611f\u3058\u308b\u3068\u3001\u8133\u306f\u30c9\u30fc\u30d1\u30df\u30f3\uff08\u5feb\u697d\u30db\u30eb\u30e2\u30f3\uff09\u3092\u6c42\u3081\u3066<\/strong><\/span>\u3001\u7518\u3044\u30fb\u3057\u3087\u3063\u3071\u3044\u30fb\u8102\u3063\u3053\u3044\u3082\u306e\u3092\u6b32\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

    \u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306f\u5473\u304c\u6fc3\u304f\u3001\u98df\u611f\u304c\u826f\u304f\u3001\u3059\u3050\u306b\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u3001\u611f\u60c5\u7684\u306a\u7a7a\u8179\u6642\u306b\u7279\u306b\u98df\u3079\u305f\u3044\u885d\u52d5\u304c\u5f37\u304f\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n<\/div><\/div>\n\n\n\n

    \u2464\u5358\u7d14\u306a\u7fd2\u6163\u3084\u5302\u3044\u30fb\u898b\u304b\u3051\u306e\u8a98\u60d1<\/span><\/div>
    \n

    \u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306b\u3001\u30b3\u30f3\u30d3\u30cb\u306e\u524d\u3092\u901a\u3063\u305f\u6642\u306a\u3069\u3001\u7fd2\u6163\u7684\u306b\u624b\u304c\u4f38\u3073\u308b\u3053\u3068\u3082\u591a\u3044<\/strong><\/span>\u3067\u3059\u3002\u3053\u308c\u306f\u6804\u990a\u4e0d\u8db3\u3067\u306f\u306a\u304f\u3001\u74b0\u5883\u3084\u30eb\u30fc\u30c6\u30a3\u30f3\u306e\u5f71\u97ff<\/span>\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n

    \u3064\u307e\u308a\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u304c\u98df\u3079\u305f\u3044\u6642\u306e\u539f\u56e0\u306f\u3001\u591a\u304f\u304c\u300c\u8db3\u308a\u306a\u3044\u6804\u990a\uff08\u7279\u306b\u7cd6\u8cea\u30fb\u5869\u5206\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\uff09\u300d\u3084\u30b9\u30c8\u30ec\u30b9\u30fb\u7fd2\u6163\u306b\u3088\u308b\u3082\u306e<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

    \u4f53\u306f\u300c\u4eca\u3059\u3050\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u6b32\u3057\u3044\u300d\u3068\u6b63\u76f4\u306b\u6559\u3048\u3066\u304f\u308c\u3066\u3044\u308b\u30b5\u30a4\u30f3\u306a\u306e\u3067\u3001\u7121\u7406\u306b\u6211\u6162\u305b\u305a\u3001\u307e\u305a\u306f\u30ca\u30c3\u30c4\u30fb\u30d0\u30ca\u30ca\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30c1\u30fc\u30ba\u306a\u3069\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u304a\u3084\u3064\u3067\u4ee3\u7528\u3059\u308b\u3068\u826f\u3044<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

    \u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3092\u5b8c\u5168\u306b\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u300c\u98df\u3079\u305f\u3044\uff01\u300d\u3068\u601d\u3063\u305f\u6642\u306b\u300c\u4eca\u3001\u4f53\u306b\u4f55\u304c\u8db3\u308a\u306a\u3044\u306e\u304b\u306a\uff1f\u300d\u3068\u5c11\u3057\u8003\u3048\u308b\u3060\u3051\u3067\u3001\u5065\u5eb7\u7684\u306a\u9078\u629e\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n

    <\/div>\n\n\n

    \u307e\u3068\u3081<\/h2>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    \u307e\u3068\u3081\u308b\u3068\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306f\u300c\u4f53\u306b\u60aa\u3044\u300d\u3068\u3044\u3046\u3088\u308a\u300c\u98df\u3079\u904e\u304e\u308b\u3068\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u300d\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n\n\n\n

    \u30ab\u30ed\u30ea\u30fc\u30fb\u5869\u5206\u30fb\u7cd6\u5206\u30fb\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u30fb\u6dfb\u52a0\u7269\u304c\u591a\u3044\u305f\u3081\u3001\u6bce\u65e5\u5927\u91cf\u306b\u98df\u3079\u7d9a\u3051\u308b\u3068\u80a5\u6e80\u30fb\u9ad8\u8840\u5727\u30fb\u7cd6\u5c3f\u75c5\u30fb\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u306a\u3069\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

    \u3057\u304b\u3057\u98df\u3079\u305f\u3044\u885d\u52d5\u306f\u3001\u4f53\u304c\u300c\u3059\u3050\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u7cd6\u8cea\uff09\u300d\u300c\u5869\u5206\u300d\u300c\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3B\u7fa4\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u300d\u3092\u6c42\u3081\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3042\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3002\u6804\u990a\u4e0d\u8db3\u3084\u611f\u60c5\u7684\u306a\u7a7a\u8179\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n

    \u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3092\u5b8c\u5168\u306b\u3084\u3081\u308b\u5fc5\u8981\u306f\u306a\u304f\u3001\u305f\u307e\u306b\u5c11\u91cf\u697d\u3057\u3080\u5206\u306b\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u3079\u305f\u3044\u6642\u306f\u300c\u4eca\u3001\u4f53\u306b\u4f55\u304c\u8db3\u308a\u306a\u3044\uff1f\u300d\u3068\u8003\u3048\u3066\u3001\u30ca\u30c3\u30c4\u30fb\u30d0\u30ca\u30ca\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30c1\u30fc\u30ba\u306a\u3069\u3067\u4ee3\u7528\u3059\u308b\u3068\u3001\u6e80\u8db3\u611f\u3092\u5f97\u3064\u3064\u5065\u5eb7\u3092\u5b88\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

    \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u30d9\u30fc\u30b9\u306b\u3001\u7f6a\u60aa\u611f\u306a\u304f\u304a\u3044\u3057\u304f\u4ed8\u304d\u5408\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n

    <\/div>\n\n
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