{"id":5272,"date":"2026-02-17T23:07:03","date_gmt":"2026-02-17T14:07:03","guid":{"rendered":"https:\/\/organic-lab.jp\/?p=5272"},"modified":"2026-02-20T21:54:54","modified_gmt":"2026-02-20T12:54:54","slug":"%e3%82%b3%e3%83%b3%e3%83%93%e3%83%8b%e5%bc%81%e5%bd%93%e3%81%8c%e4%bd%93%e3%81%ab%e6%82%aa%e3%81%84%e7%90%86%e7%94%b1%e3%81%af%ef%bc%9f%e5%98%98%e7%96%91%e6%83%91%e3%83%bb%e6%b7%bb%e5%8a%a0%e7%89%a9","status":"publish","type":"post","link":"https:\/\/organic-lab.jp\/?p=5272","title":{"rendered":"\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u304c\u4f53\u306b\u60aa\u3044\u7406\u7531\u306f\uff1f\u5618\u7591\u60d1\u30fb\u6dfb\u52a0\u7269\u306e\u7a2e\u985e\u3084\u5371\u967a\u6027\u3092\u89e3\u8aac"},"content":{"rendered":"\n

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<\/div>\n\n\n

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\u2460\u5869\u5206\u304c\u975e\u5e38\u306b\u591a\u3044<\/span><\/div>
\n

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\n

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\n

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\n

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\n
    \n
  • \u9031\u306b2\u301c3\u56de\u4ee5\u5185\u306b\u6291\u3048\u308b<\/strong><\/span><\/li>\n\n\n\n
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    <\/div>\n\n\n

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    \n
      \n
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    • \u4e73\u5316\u5264\u30fbpH\u8abf\u6574\u5264\uff08\u30ec\u30b7\u30c1\u30f3\u30fb\u30af\u30a8\u30f3\u9178Na\u306a\u3069\uff09<\/strong><\/span><\/span>\uff1a\u6cb9\u3068\u6c34\u3092\u6df7\u305c\u3066\u5206\u96e2\u3092\u9632\u3050\u3002\u5371\u967a\u6027\u306f\u4f4e\u3044\u304c\u3001\u904e\u5270\u6442\u53d6\u3067\u8178\u5185\u74b0\u5883\u4e71\u308c\u306e\u61f8\u5ff5\u3002<\/li>\n\n\n\n
    • \u9178\u5316\u9632\u6b62\u5264\uff08\u30d3\u30bf\u30df\u30f3C\u30fb\u30d3\u30bf\u30df\u30f3E\u306a\u3069\uff09<\/strong><\/span><\/span>\uff1a\u6cb9\u306e\u9178\u5316\u3092\u9632\u3050\u3002\u3080\u3057\u308d\u6297\u9178\u5316\u3067\u4f53\u306b\u826f\u3044\u5834\u5408\u304c\u591a\u3044\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

      \u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u306e\u98df\u54c1\u6dfb\u52a0\u7269\u5168\u4f53\u306e\u5371\u967a\u6027\u306f\u300c\u6bce\u65e5\u5927\u91cf\u306b\u98df\u3079\u7d9a\u3051\u308b\u3068\u300d\u554f\u984c\u304c\u51fa\u3084\u3059\u3044\u70b9\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      \n
        \n
      • \u5869\u5206\u904e\u591a\uff081\u98df\u30673\u301c5g\u4ee5\u4e0a\uff09\u2192 \u9ad8\u8840\u5727\u30fb\u8133\u5352\u4e2d\u30ea\u30b9\u30af<\/span><\/li>\n\n\n\n
      • \u30ab\u30ed\u30ea\u30fc\u30fb\u8102\u8cea\u904e\u591a \u2192 \u80a5\u6e80\u30fb\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af<\/span><\/li>\n\n\n\n
      • \u6dfb\u52a0\u7269\u306e\u7a4d\u307f\u91cd\u306d \u2192 \u8178\u5185\u7d30\u83cc\u306e\u4e71\u308c\u30fb\u4ee3\u8b1d\u7570\u5e38\u306e\u53ef\u80fd\u6027<\/span><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

        \u305f\u3060\u3057\u3001\u65e5\u672c\u306e\u98df\u54c1\u885b\u751f\u6cd5\u3067\u306f\u3059\u3079\u3066\u53b3\u3057\u304f\u898f\u5236\u3055\u308c\u3066\u304a\u308a\u30011\u98df\u7a0b\u5ea6\u306a\u3089\u5371\u967a\u6027\u306f\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u3002\u6bce\u65e5\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u304c\u4e3b\u98df\u306b\u306a\u308b\u3068\u3001\u91ce\u83dc\u30fb\u305f\u3093\u3071\u304f\u8cea\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u808c\u8352\u308c\u3084\u75b2\u308c\u3084\u3059\u3055\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

        \u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u306f\u4fbf\u5229\u3067\u304a\u3044\u3057\u3044\u3067\u3059\u304c\u3001\u98df\u54c1\u6dfb\u52a0\u7269\u304c\u591a\u3044\u305f\u3081\u300c\u6bce\u65e5\u98df\u3079\u308b\u306e\u306f\u907f\u3051\u305f\u65b9\u304c\u7121\u96e3<\/strong><\/span>\u300d\u3067\u3059\u3002\u305f\u307e\u306b\u697d\u3057\u3080\u5206\u306b\u306f\u5168\u7136\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3088\uff01<\/p>\n\n\n\n

        \u98df\u54c1\u6dfb\u52a0\u7269\u306f\u5358\u4f53\u3084\u5c11\u91cf\u3060\u3068\u4f53\u306b\u5bb3\u306f\u5c11\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4ed6\u306e\u6dfb\u52a0\u7269\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3001\u767a\u304c\u3093\u6027\u3084\u5371\u967a\u6027\u304c\u5897\u3059\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u306f\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n\n\n\n

        \u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u304c\u4f53\u306b\u60aa\u3044\u306e\u306f\u5618\uff1f<\/h2>\n\n\n\n
        \"\"<\/figure>\n\n\n\n

        \u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u304c\u4f53\u306b\u60aa\u3044\u3068\u3044\u3046\u306e\u306f\u300c\u5b8c\u5168\u306b\u5618\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u300c\u5fc5\u305a\u3057\u3082\u672c\u5f53\u3067\u3082\u306a\u3044\u300d\u3068\u3044\u3046\u306e\u304c\u6b63\u3057\u3044\u7b54<\/strong><\/span>\u3048\u3067\u3059\u3002\u3064\u307e\u308a\u300c\u98df\u3079\u65b9\u30fb\u983b\u5ea6\u30fb\u9078\u3073\u65b9\u6b21\u7b2c\u3067\u5927\u304d\u304f\u5909\u308f\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

        \u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u304c\u4f53\u306b\u60aa\u3044\u3068\u8a00\u308f\u308c\u308b\u4e3b\u306a\u7406\u7531\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\n\n\n\n

        \u2460\u5869\u5206\u304c\u304b\u306a\u308a\u591a\u3044<\/span><\/div>
        \n

        \u591a\u304f\u306e\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u306f\u5473\u304c\u6fc3\u304f\u8a2d\u8a08\u3055\u308c\u3066\u304a\u308a\u30011\u98df\u3067\u98df\u5869\u76f8\u5f53\u91cf3\u301c5g\u4ee5\u4e0a\u306b\u306a\u308b\u3082\u306e\u304c\u666e\u901a<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n\n\n\n

        \u65e5\u672c\u4eba\u306e1\u65e5\u306e\u5869\u5206\u76ee\u6a19\u306f\u7537\u60277.5g\u672a\u6e80\u30fb\u5973\u60276.5g\u672a\u6e80\u306a\u306e\u3067\u3001\u30b3\u30f3\u30d3\u30cb\u5f01\u5f531\u3064\u3067\u534a\u5206\u4ee5\u4e0a\u3092\u6442\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002\u6bce\u65e5\u98df\u3079\u7d9a\u3051\u308b\u3068\u9ad8\u8840\u5727\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

        \u2461\u6cb9\u5206\u30fb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081<\/span><\/div>
        \n

        \u5510\u63da\u3052\u30fb\u3068\u3093\u304b\u3064\u30fb\u30b3\u30ed\u30c3\u30b1\u306a\u3069\u306e\u63da\u3052\u7269\u3084\u7092\u3081\u7269\u304c\u591a\u304f\u30011\u98df\u3067600\u301c900kcal\u306b\u306a\u308b\u5f01\u5f53<\/strong><\/span>\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n\n\n\n

        \u3057\u304b\u3082\u63da\u3052\u6cb9\u306b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3084\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u3044\u5834\u5408\u304c\u3042\u308a\u3001\u98df\u3079\u904e\u304e\u308b\u3068\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u3001\u30e1\u30bf\u30dc\u3084\u7cd6\u5c3f\u75c5\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044<\/span>\u3067\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

        \u2462\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308a\u3084\u3059\u3044<\/span><\/div>
        \n

        \u91ce\u83dc\u304c\u5c11\u306a\u3081\u3067\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3002\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3082\u8db3\u308a\u305a\u3001\u70ad\u6c34\u5316\u7269\u3068\u8102\u8cea\u4e2d\u5fc3\u306e\u300c\u7a7a\u306e\u30ab\u30ed\u30ea\u30fc\u300d\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n\n\n\n

        \u6bce\u65e5\u98df\u3079\u7d9a\u3051\u308b\u3068\u6804\u990a\u4e0d\u8db3\u3067\u75b2\u308c\u3084\u3059\u3055\u30fb\u808c\u8352\u308c\u30fb\u4fbf\u79d8\u30fb\u514d\u75ab\u4f4e\u4e0b<\/span>\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

        \u4e00\u65b9\u3067\u300c\u5b8c\u5168\u306b\u4f53\u306b\u60aa\u3044\u3068\u3044\u3046\u306e\u306f\u5618\u300d\u306a\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n

        \n
          \n
        • \u65e5\u672c\u306e\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u306f\u98df\u54c1\u885b\u751f\u6cd5\u3067\u53b3\u3057\u304f\u7ba1\u7406\u3055\u308c\u3066\u304a\u308a\u3001\u4fdd\u5b58\u6599\u30fb\u7740\u8272\u6599\u30fb\u8abf\u5473\u6599\u306a\u3069\u306f\u3059\u3079\u3066\u57fa\u6e96\u5185\u306e\u91cf<\/strong><\/span>\u3067\u3059\u3002<\/li>\n\n\n\n
        • \u91ce\u83dc\u30b5\u30e9\u30c0\u3084\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3001\u8c46\u8150\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3092\u8ffd\u52a0<\/strong><\/span>\u3059\u308c\u3070\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u307e\u3059\u3002<\/li>\n\n\n\n
        • \u305f\u307e\u306b\u98df\u3079\u308b\u5206\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u3082\u5869\u5206\u3082\u554f\u984c\u306a\u304f\u3001\u3080\u3057\u308d\u624b\u8efd\u306b\u6804\u990a\u3092\u53d6\u308c\u308b\u4fbf\u5229\u306a\u98df\u4e8b<\/strong><\/span>\u3067\u3059\u3002<\/li>\n\n\n\n
        • \u6700\u8fd1\u306f\u4f4e\u5869\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u91ce\u83dc\u591a\u3081\u306e\u30d8\u30eb\u30b7\u30fc\u5f01\u5f53<\/strong><\/span>\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

          \u3064\u307e\u308a\u300c\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u304c\u4f53\u306b\u60aa\u3044\u300d\u3068\u3044\u3046\u306e\u306f\u300c\u6bce\u65e5\u5927\u91cf\u306b\u98df\u3079\u7d9a\u3051\u308b\u3068\u60aa\u3044\u5f71\u97ff\u304c\u51fa\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u300c\u305f\u307e\u306b\u98df\u3079\u308b\u300d\u300c\u91ce\u83dc\u3092\u8db3\u3059\u300d\u300c\u4f4e\u5869\u30bf\u30a4\u30d7\u3092\u9078\u3076\u300d\u306a\u3089\u5168\u7136\u5618<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

          \u4f53\u306b\u60aa\u3044\u304b\u3069\u3046\u304b\u306f\u300c\u983b\u5ea6\u300d\u3068\u300c\u7d44\u307f\u5408\u308f\u305b\u300d\u6b21\u7b2c\u3002\u9031\u306b2\u301c3\u56de\u4ee5\u5185\u306b\u6291\u3048\u3001\u91ce\u83dc\u3084\u305f\u3093\u3071\u304f\u8cea\u3092\u30d7\u30e9\u30b9\u3059\u308c\u3070\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306e1\u3064\u3068\u3057\u3066\u5341\u5206\u6d3b\u7528\u3067\u304d\u307e\u3059\u3088\uff01<\/p>\n\n\n

          <\/div>\n\n\n

          \u307e\u3068\u3081<\/h2>\n\n\n\n

          \u307e\u3068\u3081\u308b\u3068\u3001\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u306f\u300c\u4f53\u306b\u60aa\u3044\u300d\u3068\u3044\u3046\u306e\u306f\u5b8c\u5168\u306b\u5618\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u300c\u6bce\u65e5\u5927\u91cf\u306b\u98df\u3079\u7d9a\u3051\u308b\u3068\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u306e\u304c\u6b63\u3057\u3044\u8868\u73fe\u3067\u3059\u3002<\/p>\n\n\n\n

          \u4e3b\u306a\u7406\u7531\u306f\u3001<\/p>\n\n\n\n

          \n
            \n
          • \u5869\u5206\u904e\u591a\uff08\u9ad8\u8840\u5727\u30ea\u30b9\u30af\uff09<\/strong><\/span><\/li>\n\n\n\n
          • \u6cb9\u5206\u30fb\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3055\uff08\u80a5\u6e80\u30fb\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\uff09<\/strong><\/span><\/li>\n\n\n\n
          • \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\uff08\u30d3\u30bf\u30df\u30f3\u30fb\u98df\u7269\u7e4a\u7dad\u4e0d\u8db3\uff09<\/strong><\/span><\/li>\n\n\n\n
          • \u6dfb\u52a0\u7269\uff08\u4fdd\u5b58\u6599\u30fb\u7740\u8272\u6599\u30fb\u8abf\u5473\u6599\uff09\u306e\u591a\u3055<\/strong><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

            \u3067\u3059\u3002<\/p>\n\n\n\n

            \u3057\u304b\u3057\u65e5\u672c\u306e\u98df\u54c1\u885b\u751f\u6cd5\u3067\u53b3\u3057\u304f\u7ba1\u7406\u3055\u308c\u3066\u304a\u308a\u3001\u901a\u5e38\u91cf\u306a\u3089\u767a\u304c\u3093\u6027\u3084\u6bd2\u6027\u306e\u79d1\u5b66\u7684\u8a3c\u62e0\u306f\u306a\u304f\u3001\u6df1\u523b\u306a\u5065\u5eb7\u88ab\u5bb3\u306e\u5831\u544a\u3082\u307b\u3068\u3093\u3069\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

            \u5618\u7591\u60d1\u306e\u591a\u304f\u306f\u300c\u904e\u5270\u6442\u53d6\u306e\u8a71\u300d\u3068\u300c\u6dfb\u52a0\u7269\u306e\u8aa4\u89e3\u300d\u304c\u539f\u56e0\u3067\u3059\u3002\u9031\u306b2\u301c3\u56de\u4ee5\u5185\u306b\u6291\u3048\u3001\u91ce\u83dc\u30b5\u30e9\u30c0\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u8ffd\u52a0\u3057\u3001\u4f4e\u5869\u30fb\u91ce\u83dc\u591a\u3081\u306e\u30d8\u30eb\u30b7\u30fc\u5f01\u5f53\u3092\u9078\u3079\u3070\u3001\u4fbf\u5229\u3067\u304a\u3044\u3057\u3044\u98df\u4e8b\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u5065\u5eb7\u3092\u5b88\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

            \u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u306f\u300c\u305f\u307e\u306e\u8d05\u6ca2\u300d\u3068\u3057\u3066\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308b\u306e\u304c\u4e00\u756a\u3067\u3059\u3088\uff01<\/p>\n\n\n

            <\/div>\n\n
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