{"id":5817,"date":"2026-03-11T11:47:49","date_gmt":"2026-03-11T02:47:49","guid":{"rendered":"https:\/\/organic-lab.jp\/?p=5817"},"modified":"2026-04-24T08:16:17","modified_gmt":"2026-04-23T23:16:17","slug":"%e6%9e%9c%e6%b1%81%e3%82%b0%e3%83%9f%e3%81%af%e4%bd%93%e3%81%ab%e6%82%aa%e3%81%84%ef%bc%9f%e6%a0%84%e9%a4%8a%e6%88%90%e5%88%86%e3%83%bb%e5%8e%9f%e6%9d%90%e6%96%99%e3%83%bb%e6%b7%bb%e5%8a%a0%e7%89%a9","status":"publish","type":"post","link":"https:\/\/organic-lab.jp\/?p=5817","title":{"rendered":"\u679c\u6c41\u30b0\u30df\u306f\u4f53\u306b\u60aa\u3044\uff1f\u6804\u990a\u6210\u5206\u30fb\u539f\u6750\u6599\u30fb\u6dfb\u52a0\u7269\u3092\u89e3\u8aac"},"content":{"rendered":"\n

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\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u679c\u6c41\u30b0\u30df\u306e\u539f\u6750\u6599\u30fb\u6804\u990a\u6210\u5206\u30fb\u6dfb\u52a0\u7269\u3092\u4e00\u3064\u305a\u3064\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/span>\u3057\u3001\u300c\u672c\u5f53\u306b\u4f53\u306b\u60aa\u3044\u306e\u304b\u300d\u3092\u6b63\u3057\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u7518\u3044\u304a\u83d3\u5b50\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u4eba\u306b\u5f79\u7acb\u3064\u5185\u5bb9\u3067\u3059\u3002<\/p>\n\n\n

<\/div>\n\n\n

\u679c\u6c41\u30b0\u30df\u306f\u4f53\u306b\u60aa\u3044\uff1f<\/h2>\n\n\n\n
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\u51fa\u5178:\u682a\u5f0f\u4f1a\u793e \u660e\u6cbb<\/a><\/figcaption><\/figure>\n\n\n\n

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\u539f\u6750\u6599<\/h3>\n\n\n\n

\u307e\u305a\u539f\u6750\u6599\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

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\u3067\u3059\u3002<\/p>\n\n\n\n

\u4e3b\u6210\u5206\u306f\u6c34\u3042\u3081<\/strong><\/span>\u3068\u7802\u7cd6<\/strong><\/span>\u3067\u3001\u3053\u308c\u3089\u304c\u30b0\u30df\u306e\u7518\u3055\u3068\u67d4\u3089\u304b\u3055\u306e\u30d9\u30fc\u30b9<\/span>\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u6fc3\u7e2e\u3076\u3069\u3046\u679c\u6c41\u306f\u679c\u6c41\u611f\u3068\u98a8\u5473\u3092\u52a0\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u5168\u4f53\u306e\u5272\u5408\u3068\u3057\u3066\u306f\u5c11\u306a\u3081\u3067\u3059\u3002\u30bc\u30e9\u30c1\u30f3\u304c\u30d7\u30eb\u30d7\u30eb\u98df\u611f\u3092\u4f5c\u308a\u3001\u98df\u7528\u6cb9\u8102\u3084\u3067\u3093\u7c89\u306f\u8868\u9762\u306e\u30d9\u30bf\u3064\u304d\u9632\u6b62\u3084\u6210\u5f62\u3092\u52a9\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u98df\u54c1\u6dfb\u52a0\u7269<\/h3>\n\n\n\n

\u98df\u54c1\u6dfb\u52a0\u7269\u306f\u3001<\/p>\n\n\n\n

\u9178\u5473\u6599\u3001\u30b2\u30eb\u5316\u5264\uff08\u30da\u30af\u30c1\u30f3\uff09\u3001\u9999\u6599\u3001\u5149\u6ca2\u5264<\/span><\/p>\n\n\n\n

\u306e4\u3064\u3067\u3059\u3002<\/p>\n\n\n\n

\u9178\u5473\u6599<\/span><\/div>
\n

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\u30b2\u30eb\u5316\u5264\uff08\u30da\u30af\u30c1\u30f3\uff09<\/span><\/div>
\n

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\u9999\u6599<\/span><\/div>
\n

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\u5149\u6ca2\u5264<\/span><\/div>
\n

\u8868\u9762\u3092\u30c4\u30e4\u30c4\u30e4\u306b\u4ed5\u4e0a\u3052\u308b\u305f\u3081\u306e\u6210\u5206<\/strong><\/span>\u3067\u3001\u30ab\u30eb\u30ca\u30a6\u30d0\u30ed\u30a6\uff08\u30d6\u30e9\u30b8\u30eb\u539f\u7523\u306e\u300c\u30ab\u30eb\u30ca\u30a6\u30d0\u30e4\u30b7\u300d\u306e\u8449\u304b\u3089\u62bd\u51fa\u3055\u308c\u308b\u3001\u5929\u7136\u306e\u690d\u7269\u6027\u30ef\u30c3\u30af\u30b9\uff09\u306a\u3069\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u3053\u308c\u3089\u306e\u98df\u54c1\u6dfb\u52a0\u7269\u306f\u3059\u3079\u3066\u65e5\u672c\u3067\u8a8d\u3081\u3089\u308c\u305f\u3082\u306e\u3067\u3001\u5929\u7136\u7531\u6765\u306e\u3082\u306e\u304c\u591a\u304f\u3001\u4eba\u5de5\u5408\u6210\u7740\u8272\u6599\uff08\u8d64\u827240\u53f7\u306a\u3069\uff09\u306f\u5165\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u3053\u306e\u70b9\u306f\u679c\u6c41\u30b0\u30df\u306e\u5f37\u307f\u3067\u3001\u898b\u305f\u76ee\u304c\u9bae\u3084\u304b\u3067\u3082\u7740\u8272\u6599\u4e0d\u4f7f\u7528\u3092\u30a2\u30d4\u30fc\u30eb<\/span>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u6804\u990a\u6210\u5206<\/h3>\n\n\n\n

\u6b21\u306b\u6804\u990a\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n

 <\/span>1\u888b\uff0854g\uff09\u3042\u305f\u308a<\/td><\/tr>
\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>179kcal<\/td><\/tr>
\u305f\u3093\u3071\u304f\u8cea<\/td>3.3g<\/td><\/tr>
\u8102\u8cea<\/td>0g<\/td><\/tr>
\u70ad\u6c34\u5316\u7269<\/td>41.4g<\/td><\/tr>
\u98df\u5869\u76f8\u5f53\u91cf<\/td> 0.02g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u3067\u3059\u3002<\/p>\n\n\n\n

\u70ad\u6c34\u5316\u726941.4g\u306e\u307b\u3068\u3093\u3069\u304c\u7cd6\u985e\uff08\u7802\u7cd6\u30fb\u6c34\u3042\u3081\u30fb\u679c\u6c41\u7531\u6765\uff09\u306a\u306e\u3067\u30011\u888b\u3067\u30b9\u30c6\u30a3\u30c3\u30af\u30b7\u30e5\u30ac\u30fc\u7d0410\uff5e11\u672c\u5206\u306b\u76f8\u5f53<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30ab\u30ed\u30ea\u30fc\u306f179kcal\u3068\u3001\u304a\u306b\u304e\u308a1\u500b\u5206\u304f\u3089\u3044\u3002\u305f\u3093\u3071\u304f\u8cea\u306f\u30bc\u30e9\u30c1\u30f3\u7531\u6765\u3067\u5c11\u3057\u5165\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u8102\u8cea\u306f\u307b\u307c\u30bc\u30ed\u3001\u5869\u5206\u3082\u6975\u3081\u3066\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

\u4f53\u306b\u60aa\u3044\u306e\u304b\uff1f<\/h3>\n\n\n\n

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\uff11\u3001\u7802\u7cd6\u30fb\u6c34\u3042\u3081\u306e\u591a\u3055<\/span><\/div>
\n

1\u888b\u3067\u7cd6\u985e\u304c\u7d0430\uff5e35g<\/strong><\/span>\u3068\u591a\u304f\u3001\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u983b\u7e41\u306b\u98df\u3079\u308b\u3068\u80a5\u6e80\u30012\u578b\u7cd6\u5c3f\u75c5\u3001\u866b\u6b6f\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002WHO\u306f1\u65e5\u306e\u904a\u96e2\u7cd6\u985e\u309225g\u672a\u6e80\u306b\u6291\u3048\u308b\u3088\u3046\u63a8\u5968<\/span>\u3057\u3066\u304a\u308a\u3001\u679c\u6c41\u30b0\u30df1\u888b\u3067\u307b\u307c\u76ee\u5b89\u3092\u8d85\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\uff12\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u84c4\u7a4d<\/span><\/div>
\n

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\uff13\u3001\u9178\u5473\u6599\u30fb\u9999\u6599\u306e\u523a\u6fc0<\/span><\/div>
\n

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<\/div>\n\n\n

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