{"id":5881,"date":"2026-03-12T22:30:35","date_gmt":"2026-03-12T13:30:35","guid":{"rendered":"https:\/\/organic-lab.jp\/?p=5881"},"modified":"2026-04-27T06:22:00","modified_gmt":"2026-04-26T21:22:00","slug":"%e3%82%b7%e3%83%a3%e3%82%a6%e3%82%a8%e3%83%83%e3%82%bb%e3%83%b3%e3%81%af%e4%bd%93%e3%81%ab%e6%82%aa%e3%81%84%ef%bc%9f%e7%99%ba%e3%81%8c%e3%82%93%e6%80%a7%e3%83%bb%e6%a0%84%e9%a4%8a%e6%88%90%e5%88%86","status":"publish","type":"post","link":"https:\/\/organic-lab.jp\/?p=5881","title":{"rendered":"\u30b7\u30e3\u30a6\u30a8\u30c3\u30bb\u30f3\u306f\u4f53\u306b\u60aa\u3044\uff1f\u767a\u304c\u3093\u6027\u30fb\u6804\u990a\u6210\u5206\u30fb\u539f\u6750\u6599\u30fb\u6dfb\u52a0\u7269\u3092\u89e3\u8aac"},"content":{"rendered":"\n

\u30b7\u30e3\u30a6\u30a8\u30c3\u30bb\u30f3<\/strong><\/span>\u306f\u3001\u65e5\u672c\u30cf\u30e0\u306e\u30ed\u30f3\u30b0\u30bb\u30e9\u30fc\u5546\u54c1\u3067\u3001\u300c\u30b8\u30e5\u30fc\u30b7\u30fc\u3067\u30d1\u30ea\u30c3\u3068\u3057\u305f\u672c\u683c\u7684\u3042\u3089\u3073\u304d\u30a6\u30a4\u30f3\u30ca\u30fc\u300d\u3068\u3057\u3066\u591a\u304f\u306e\u5bb6\u5ead\u3067\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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\u6804\u990a\u6210\u5206\uff08100g\u3042\u305f\u308a\uff09\u306f\u71b1\u91cf325kcal\u3001\u8102\u8cea29.3g\u3001\u98df\u5869\u76f8\u5f53\u91cf1.9g\u3068\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u8102\u8cea\u30fb\u9ad8\u5869\u5206\u3067\u3001\u6bce\u65e5\u98df\u3079\u308b\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u304c\u5fc3\u914d\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b7\u30e3\u30a6\u30a8\u30c3\u30bb\u30f3\u306e\u539f\u6750\u6599\u30fb\u6804\u990a\u6210\u5206\u30fb\u6dfb\u52a0\u7269\u3092\u8a73\u3057\u304f\u898b\u306a\u304c\u3089\u3001\u7279\u306b\u767a\u304c\u3093\u6027\u306e\u61f8\u5ff5\u3092\u4e2d\u5fc3\u306b\u300c\u672c\u5f53\u306b\u4f53\u306b\u60aa\u3044\u306e\u304b\u300d<\/span>\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u6bce\u65e5\u306e\u304a\u5f01\u5f53\u3084\u671d\u98df\u306b\u4f7f\u3063\u3066\u3044\u308b\u4eba\u306f\u5fc5\u898b\u3067\u3059\u3002<\/p>\n\n\n

\n

\uff3c\u3010\u304a\u3059\u3059\u3081No.1<\/strong>\u3011\uff0f
\u6709\u6a5f\u30fb\u4f4e\u8fb2\u85ac\u91ce\u83dc\u3084
\u7121\u6dfb\u52a0\u98df\u54c1\u7b49\u306e\u304a\u5f97\u306a\u5b85\u914d\u30b5\u30fc\u30d3\u30b9<\/strong><\/span><\/span><\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n
\u5408\u8a087,000\u5186\u76f8\u5f53\u306e
\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u53d7\u3051\u53d6\u308b<\/span><\/a><\/div>\n<\/div>\n\n\n

\u30b7\u30e3\u30a6\u30a8\u30c3\u30bb\u30f3\u306f\u4f53\u306b\u60aa\u3044\uff1f<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u30b7\u30e3\u30a6\u30a8\u30c3\u30bb\u30f3\u306b\u5bfe\u3057\u3066\u306f\u300c\u4f53\u306b\u60aa\u3044\u300d\u3068\u3044\u3046\u58f0\u304c\u975e\u5e38\u306b\u591a\u304f\u3001\u7279\u306b\u767a\u304c\u3093\u6027\u304c\u6700\u5927\u306e\u61f8\u5ff5\u70b9<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

\u539f\u6750\u6599\u30fb\u6804\u990a\u6210\u5206\u30fb\u98df\u54c1\u6dfb\u52a0\u7269\u3092\u8a73\u3057\u304f\u898b\u308b\u3068\u3001\u5065\u5eb7\u3092\u6c17\u306b\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u300c\u6bce\u65e5\u98df\u3079\u308b\u306e\u306f\u5371\u967a\u300d\u3068\u3044\u3046\u5426\u5b9a\u7684\u610f\u898b\u304c\u5727\u5012\u7684<\/span>\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u6b63\u3057\u304f\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u539f\u6750\u6599<\/h3>\n\n\n\n

\u539f\u6750\u6599\u306f\u3001<\/p>\n\n\n\n

\u8c5a\u8089\uff08\u8f38\u5165\u3001\u56fd\u7523\uff09\u3001\u8c5a\u8102\u80aa\u3001\u7cd6\u985e\uff08\u6c34\u3042\u3081\u3001\u3076\u3069\u3046\u7cd6\u3001\u7802\u7cd6\uff09\u3001\u98df\u5869\u3001\u9999\u8f9b\u6599\uff0f\u30ea\u30f3\u9178\u5869\uff08Na\uff09\u3001\u8abf\u5473\u6599\uff08\u30a2\u30df\u30ce\u9178\uff09\u3001\u9178\u5316\u9632\u6b62\u5264\uff08\u30d3\u30bf\u30df\u30f3C\uff09\u3001\u767a\u8272\u5264\uff08\u4e9c\u785d\u9178Na\uff09\u3001\uff08\u4e00\u90e8\u306b\u8c5a\u8089\u3092\u542b\u3080\uff09<\/span><\/p>\n\n\n\n

\u3067\u3059\u3002<\/p>\n\n\n\n

\u8c5a\u8089\u3068\u8c5a\u8102\u80aa\u304c\u4e3b\u3067\u3059\u304c\u3001\u7cd6\u985e\u30fb\u98df\u5869\u304c\u65e9\u3044\u6bb5\u968e\u3067\u5165\u3063\u3066\u304a\u308a\u3001\u5473\u4ed8\u3051\u304c\u6fc3\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

\u98df\u54c1\u6dfb\u52a0\u7269<\/h3>\n\n\n\n

\u98df\u54c1\u6dfb\u52a0\u7269\u306f\u3001<\/p>\n\n\n\n

\u30ea\u30f3\u9178\u5869\uff08Na\uff09\u3001\u8abf\u5473\u6599\uff08\u30a2\u30df\u30ce\u9178\uff09\u3001\u9178\u5316\u9632\u6b62\u5264\uff08\u30d3\u30bf\u30df\u30f3C\uff09\u3001\u767a\u8272\u5264\uff08\u4e9c\u785d\u9178Na\uff09<\/span><\/p>\n\n\n\n

\u306e4\u3064\u3067\u3059\u3002<\/p>\n\n\n\n

\u30ea\u30f3\u9178\u5869\uff08Na\uff09<\/span><\/div>
\n

\u8089\u306e\u4fdd\u6c34\u6027\u30fb\u5f3e\u529b\u3092\u9ad8\u3081\u307e\u3059\u304c\u3001\u904e\u5270\u6442\u53d6\u3067\u814e\u6a5f\u80fd\u4f4e\u4e0b<\/span>\u3001\u9aa8\u7c97\u9b06\u75c7\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u5438\u53ce\u963b\u5bb3\uff09<\/span>\u3001\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3<\/span>\u3001\u8840\u7ba1\u969c\u5bb3<\/span>\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u8abf\u5473\u6599\uff08\u30a2\u30df\u30ce\u9178\uff09<\/span><\/div>
\n

\u4e3b\u306b\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u30ca\u30c8\u30ea\u30a6\u30e0\u3067\u65e8\u5473\u3092\u5f37\u5316\u3002\u5b89\u5168\u6027\u306f\u516c\u7684\u306b\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e00\u90e8\u3067\u982d\u75db\u3084\u795e\u7d4c\u8208\u596e\u6bd2\u6027\u3001\u5927\u91cf\u6442\u53d6\u306e\u5065\u5eb7\u61f8\u5ff5\u304c\u6307\u6458<\/span>\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u9178\u5316\u9632\u6b62\u5264\uff08\u30d3\u30bf\u30df\u30f3C\uff09<\/span><\/div>
\n

\u9178\u5316\u3092\u9632\u304e\u307e\u3059\u3002\u5371\u967a\u6027\u306f\u6975\u3081\u3066\u4f4e\u304f\u3001\u904e\u5270\u5206\u306f\u5c3f\u3067\u6392\u51fa\u3055\u308c\u307e\u3059\u3002\u767a\u304c\u3093\u6027\u3084\u907a\u4f1d\u6bd2\u6027\u306f\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u539f\u6599\u304c\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u4f5c\u7269\u7531\u6765\u306e\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u767a\u8272\u5264\uff08\u4e9c\u785d\u9178Na\uff09<\/span><\/div>
\n

\u30d4\u30f3\u30af\u8272\u3092\u4fdd\u3061\u3001\u30dc\u30c4\u30ea\u30cc\u30b9\u83cc\u3092\u9632\u304e\u307e\u3059\u304c\u3001\u8089\u3068\u53cd\u5fdc\u3057\u3066\u767a\u304c\u3093\u6027\u7269\u8cea\uff08\u30cb\u30c8\u30ed\u30bd\u30a2\u30df\u30f3\uff09\u3092\u751f\u6210\u3059\u308b\u61f8\u5ff5<\/strong><\/span>\u304c\u5f37\u304f\u3001WHO\u3084\u56fd\u969b\u304c\u3093\u7814\u7a76\u6a5f\u95a2\u3067\u52a0\u5de5\u8089\u3092\u300c\u767a\u304c\u3093\u6027\u304c\u3042\u308b\uff08\u30b0\u30eb\u30fc\u30d71\uff09\u300d\u3068\u5206\u985e<\/span>\u3057\u3066\u3044\u307e\u3059\u3002\u30e1\u30c8\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u8840\u75c7\u306e\u6025\u6027\u6bd2\u6027\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u65e5\u672c\u57fa\u6e96\u5185\u3067\u306f\u76f4\u3061\u306b\u5371\u967a\u3068\u306f\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u6804\u990a\u6210\u5206<\/h3>\n\n\n\n
 <\/span>100g\u3042\u305f\u308a<\/td><\/tr>
\u71b1\u91cf<\/td>325kcal<\/td><\/tr>
\u305f\u3093\u3071\u304f\u8cea<\/td>12.4g<\/td><\/tr>
\u8102\u8cea<\/td>29.3g<\/td><\/tr>
\u70ad\u6c34\u5316\u7269<\/td>2.9g<\/td><\/tr>
\u98df\u5869\u76f8\u5f53\u91cf<\/td>1.9g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u8102\u8cea29.3g\u306f\u975e\u5e38\u306b\u9ad8\u304f\u3001\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u3044\u305f\u3081\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u98df\u5869\u76f8\u5f53\u91cf1.9g\u306f1\u672c\uff08\u7d0425g\uff09\u3067\u7d040.5g<\/span>\u3068\u306a\u308a\u3001\u8907\u6570\u672c\u98df\u3079\u308b\u3068\u5869\u5206\u904e\u591a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u305f\u3093\u3071\u304f\u8cea\u306f\u305d\u3053\u305d\u3053\u3067\u3059\u304c\u3001\u5168\u4f53\u3068\u3057\u3066\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u8102\u8cea\u30fb\u9ad8\u5869\u5206\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u60aa\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

\u767a\u304c\u3093\u6027\u3084\u5371\u967a\u6027<\/h3>\n\n\n\n

\u30b7\u30e3\u30a6\u30a8\u30c3\u30bb\u30f3\u304c\u300c\u4f53\u306b\u60aa\u3044<\/strong><\/span>\u300d\u3068\u8a00\u308f\u308c\u308b\u4e3b\u306a\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n

\uff11\u3001\u767a\u304c\u3093\u6027<\/span><\/div>
\n

\u767a\u8272\u5264\uff08\u4e9c\u785d\u9178Na\uff09\u306b\u3088\u308b\u30cb\u30c8\u30ed\u30bd\u30a2\u30df\u30f3\u751f\u6210\u304c\u6700\u5927\u306e\u554f\u984c\u3067\u3001\u52a0\u5de5\u8089\u5168\u4f53\u304cWHO\u3067\u300c\u30b0\u30eb\u30fc\u30d71\u767a\u304c\u3093\u6027\u300d\u3068\u5206\u985e\u3055\u308c\u3066\u3044\u308b<\/span>\u305f\u3081\u3001\u5927\u8178\u304c\u3093\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u56fd\u969b\u7684\u306b\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\uff12\u3001\u9ad8\u8102\u8cea\u30fb\u9ad8\u30ab\u30ed\u30ea\u30fc<\/span><\/div>
\n

100g\u3067325kcal\u30fb\u8102\u8cea29.3g\u306f\u3001\u98df\u3079\u904e\u304e\u308b\u3068\u80a5\u6e80\u30fb\u52d5\u8108\u786c\u5316\u30fb\u5fc3\u81d3\u75c5\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044<\/span>\u3067\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\uff13\u3001\u5869\u5206\u3068\u30ea\u30f3\u9178\u5869\u306e\u8ca0\u62c5<\/span><\/div>
\n

\u9ad8\u8840\u5727\u30fb\u814e\u81d3\u75c5\u30fb\u9aa8\u7c97\u9b06\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u3001\u5b50\u3069\u3082\u3084\u9ad8\u9f62\u8005\u304c\u6bce\u65e5\u98df\u3079\u308b\u306e\u306f\u7279\u306b\u5371\u967a<\/span>\u3067\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\uff14\u3001\u6dfb\u52a0\u7269\u306e\u7d44\u307f\u5408\u308f\u305b<\/span><\/div>
\n

\u8abf\u5473\u6599\uff08\u30a2\u30df\u30ce\u9178\uff09\u3067\u982d\u75db\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u304c\u51fa\u308b\u4eba<\/span>\u3082\u304a\u308a\u3001\u5168\u4f53\u3068\u3057\u3066\u300c\u5316\u5b66\u7684\u306a\u52a0\u5de5\u611f\u300d\u304c\u5f37\u3044\u3067\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\uff15\u3001\u6804\u990a\u306e\u504f\u308a<\/span><\/div>
\n

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\u307e\u3068\u3081<\/h2>\n\n\n\n

\u7d50\u8ad6\u3068\u3057\u3066\u3001\u30b7\u30e3\u30a6\u30a8\u30c3\u30bb\u30f3\u306f\u305f\u307e\u306b1\uff5e2\u672c\u98df\u3079\u308b\u5206\u306b\u306f\u4f53\u306b\u60aa\u3044\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u65e8\u5473\u3068\u98df\u611f\u304c\u9b45\u529b\u3067\u3059\u304c\u3001\u539f\u6750\u6599\u30fb\u6804\u990a\u6210\u5206\u30fb\u98df\u54c1\u6dfb\u52a0\u7269\u3092\u898b\u308b\u3068\u3001\u6bce\u65e5\u30fb\u5927\u91cf\u306b\u98df\u3079\u308b\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u4f53\u306b\u60aa\u3044\u5f71\u97ff\u304c\u78ba\u5b9f\u306b\u84c4\u7a4d\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

\u7279\u306b\u767a\u304c\u3093\u6027\u61f8\u5ff5\u306e\u9ad8\u3055\u3001\u9ad8\u8102\u8cea\u30fb\u9ad8\u5869\u5206\u304c\u554f\u984c\u8996\u3055\u308c\u3001WHO\u304c\u52a0\u5de5\u8089\u3092\u300c\u30b0\u30eb\u30fc\u30d71\u767a\u304c\u3093\u6027\u300d\u3068\u5206\u985e\u3057\u3066\u3044\u308b\u4ee5\u4e0a\u3001\u7121\u8996\u3067\u304d\u306a\u3044\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u5b50\u3069\u3082\u3084\u5065\u5eb7\u3092\u6c17\u306b\u3059\u308b\u4eba\u306f\u63a7\u3048\u3081\u306b\u3057\u3001\u7121\u6dfb\u52a0\u30fb\u4f4e\u5869\u30fb\u4f4e\u8102\u8cea\u306e\u4ee3\u66ff\u54c1\u3092\u9078\u3076\u306e\u304c\u8ce2\u660e\u3067\u3059\u3002<\/p>\n\n\n\n

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\n
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\n

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\u300e\u3089\u3067\u3043\u3063\u3057\u3085\u307c\u30fc\u3084<\/strong><\/span>\u300f<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u300e\u3089\u3067\u3043\u3063\u3057\u3085\u307c\u30fc\u3084<\/a>\u300f<\/span>\u306f\u3001
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1988\u5e74\u5275\u696d\u306e\u5b9f\u7e3e\u3042\u308b\u30b5\u30fc\u30d3\u30b9<\/strong><\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

\uff3c\u5b89\u3059\u304e\u308b!!<\/strong><\/span> \u304a\u8a66\u3057 1~2\u4eba\u76ee\u5b89<\/strong><\/span>\uff0f
\u5b9a\u671f\u5b85\u914d\u30b3\u30fc\u30b9(S\u30b5\u30a4\u30ba)<\/p>\n\n\n\n

\u30fb\u65ec\u306e\u304a\u307e\u304b\u305b\u91ce\u83dc 7-9\u54c1<\/span>
\u30fb\u304a\u3059\u3059\u3081\u679c\u7269 1-2\u54c1<\/span>
\u30fb\u5e73\u98fc\u3044\u305f\u307e\u3054 6\u500b<\/span>
\u30fb\u9078\u3079\u308b\u8089\u3001\u9b5a\u4ecb\u3001\u60e3\u83dc 5-7\u54c1<\/span><\/span><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u521d\u56de\u5408\u8a08\u91d1\u984d
6,078\u5186<\/s>\u2192<\/span>4,078\u5186\uff08\u7a0e\u8fbc\uff09<\/strong><\/span><\/span><\/span>
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\u2003<\/span> 8\u9031\u9593\u9001\u6599\u7121\u6599<\/strong><\/span>
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\u25aa\ufe0f\u5408\u308f\u305b\u3066\u8aad\u307f\u305f\u3044

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\u98df\u54c1\u4e00\u89a7\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

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