{"id":6048,"date":"2026-03-20T02:22:19","date_gmt":"2026-03-19T17:22:19","guid":{"rendered":"https:\/\/organic-lab.jp\/?p=6048"},"modified":"2026-03-20T02:22:20","modified_gmt":"2026-03-19T17:22:20","slug":"%e9%a6%99%e5%91%b3%e3%83%9a%e3%83%bc%e3%82%b9%e3%83%88%e5%91%b3%e3%81%ae%e7%b4%a0%e3%81%af%e4%bd%93%e3%81%ab%e6%82%aa%e3%81%84%ef%bc%9f%e6%a0%84%e9%a4%8a%e6%88%90%e5%88%86%e3%83%bb%e5%8e%9f%e6%9d%90","status":"publish","type":"post","link":"https:\/\/organic-lab.jp\/?p=6048","title":{"rendered":"\u9999\u5473\u30da\u30fc\u30b9\u30c8(\u5473\u306e\u7d20)\u306f\u4f53\u306b\u60aa\u3044\uff1f\u6804\u990a\u6210\u5206\u30fb\u539f\u6750\u6599\u30fb\u6dfb\u52a0\u7269\u3092\u89e3\u8aac"},"content":{"rendered":"\n

\u5473\u306e\u7d20\u306f\u3001\u9999\u5473\u30da\u30fc\u30b9\u30c8\u306f\u3001\u7092\u3081\u7269\u3084\u30b9\u30fc\u30d7\u3001\u548c\u3048\u7269\u306b\u5c11\u3057\u5165\u308c\u308b\u3060\u3051\u3067\u672c\u683c\u7684\u306a\u5473\u304c\u3064\u304f\u4fbf\u5229\u306a\u8abf\u5473\u6599\u3067\u3059\u304c\u3001<\/p>\n\n\n\n

\u300c\u9999\u5473\u30da\u30fc\u30b9\u30c8\u306f\u4f53\u306b\u60aa\u3044<\/strong><\/span>\u300d
\u300c\u6dfb\u52a0\u7269\u3060\u3089\u3051\u3067\u5371\u967a<\/strong><\/span>\u300d
\u300c\u6bce\u65e5\u4f7f\u3063\u3066\u308b\u3068\u30e4\u30d0\u3044<\/strong><\/span>\u300d<\/p>\n\n\n\n

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\u5b9f\u969b\u3001\u9999\u5473\u30da\u30fc\u30b9\u30c8\u306f\u306b\u3093\u306b\u304f\u30fb\u751f\u59dc\u30fb\u306d\u304e\u306a\u3069\u306e\u98a8\u5473\u3092\u51dd\u7e2e\u3057\u305f\u30da\u30fc\u30b9\u30c8\u3067\u3001\u539f\u6750\u6599\u306b\u98df\u7528\u6cb9\u8102\u3084\u8abf\u5473\u6599\uff08\u30a2\u30df\u30ce\u9178\u7b49\uff09\u3001\u9999\u6599\u306a\u3069\u304c\u305f\u304f\u3055\u3093\u5165\u3063\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9999\u5473\u30da\u30fc\u30b9\u30c8\u304c\u672c\u5f53\u306b\u4f53\u306b\u60aa\u3044\u306e\u304b<\/span>\u3001\u6804\u990a\u6210\u5206\u306e\u73fe\u5b9f<\/span>\u3001\u539f\u6750\u6599\u306e\u5185\u8a33<\/span>\u3001\u542b\u307e\u308c\u308b\u6dfb\u52a0\u7269\u306e\u5f79\u5272\u3068\u30ea\u30b9\u30af<\/span>\u307e\u3067\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u4e01\u5be7\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u4fbf\u5229\u3055\u306e\u88cf\u5074\u3092\u77e5\u3063\u3066\u3001\u5b89\u5fc3\u3057\u3066\uff08\u307e\u305f\u306f\u63a7\u3048\u3066\uff09\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3088\uff01<\/p>\n\n\n

<\/div>\n\n\n

\u9999\u5473\u30da\u30fc\u30b9\u30c8\u306f\u4f53\u306b\u60aa\u3044\uff1f<\/h2>\n\n\n\n
\"\"
\u51fa\u5178:\u5473\u306e\u7d20\u682a\u5f0f\u4f1a\u793e<\/a><\/figcaption><\/figure>\n\n\n\n

\u5473\u306e\u7d20\u306e\u300c\u9999\u5473\u30da\u30fc\u30b9\u30c8\u300d\u306e\u6804\u990a\u6210\u5206\u3001\u5869\u5206\u91cf\u3001\u539f\u6750\u6599\u3001\u98df\u54c1\u6dfb\u52a0\u7269\u3092\u8a73\u3057\u304f\u5206\u6790\u3059\u308b\u3068\u3001\u6975\u7aef\u306a\u5869\u5206\u904e\u591a\u30fb\u8102\u8cea\u306e\u9ad8\u3055\u30fb\u5316\u5b66\u6dfb\u52a0\u7269\u306e\u4f9d\u5b58\u304c\u554f\u984c<\/strong><\/span>\u3067\u3001\u6bce\u65e5\u4f7f\u3046\u3068\u9ad8\u8840\u5727\u3084\u5473\u899a\u306e\u4e71\u308c\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

\u624b\u8efd\u3067\u304a\u3044\u3057\u3044\u306e\u306f\u4e8b\u5b9f\u3067\u3059\u304c\u3001\u9999\u5473\u30da\u30fc\u30b9\u30c8\u306f\u904e\u5ea6\u306b\u983c\u308b\u3068\u4f53\u306b\u60aa\u3044\u7fd2\u6163\u306b\u306a\u308a\u3084\u3059\u3044\u8abf\u5473\u6599<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

\u305d\u308c\u3067\u306f\u3001\u9999\u5473\u30da\u30fc\u30b9\u30c8\u306e\u6804\u990a\u6210\u5206\u3001\u5869\u5206\u91cf\u3001\u539f\u6750\u6599\u3001\u98df\u54c1\u6dfb\u52a0\u7269\u306b\u3064\u3044\u3066\u89e6\u308c\u306a\u304c\u3089\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u306d\u3002<\/p>\n\n\n\n

\u6804\u990a\u6210\u5206<\/h3>\n\n\n\n
 <\/span>\u7092\u98ef1\u4eba\u524d6.5g\u3042\u305f\u308a<\/td><\/tr>
\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>27kcal<\/td><\/tr>
\u305f\u3093\u3071\u304f\u8cea<\/td>0.80g<\/td><\/tr>
\u8102\u8cea<\/td>2.2g<\/td><\/tr>
\u70ad\u6c34\u5316\u7269<\/td>1.1g<\/td><\/tr>
\u98df\u5869\u76f8\u5f53\u91cf<\/td>2.3g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u4e00\u898b\u5c11\u91cf\u3067\u5f37\u3044\u5473\u304c\u51fa\u308b\u306e\u3067\u30d8\u30eb\u30b7\u30fc\u305d\u3046\u3067\u3059\u304c\u3001\u5206\u6790\u3057\u3066\u898b\u308b\u3068\u4f53\u306b\u60aa\u3044\u30dd\u30a4\u30f3\u30c8<\/strong><\/span>\u304c\u7a81\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u98df\u5869\u76f8\u5f53\u91cf\u306e\u7570\u5e38\u306a\u9ad8\u3055<\/span><\/div>
\n

6.5g\u3067\u5869\u5206\u91cf2.3g\u3068\u30011\u4eba\u524d\u306e\u4f7f\u7528\u91cf\u3060\u3051\u30671\u65e5\u306e\u5869\u5206\u76ee\u5b89\uff08\u6210\u4eba\u7537\u60277.5g\u672a\u6e80\u3001\u5973\u60276.5g\u672a\u6e80\uff09\u306e20-30%\u3092\u4e00\u6c17\u306b\u6442\u53d6<\/strong><\/span>\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n\n

\u7092\u98ef\u3084\u7092\u3081\u7269\u306b\u4f7f\u3046\u3068\u4ed6\u306e\u98df\u6750\u306e\u5869\u5206\u3082\u52a0\u308f\u308a\u3001\u7c21\u5358\u306b1\u98df\u3067\u5869\u5206\u904e\u591a\u306b\u3002\u6bce\u65e5\u4f7f\u3048\u3070\u9ad8\u8840\u5727\u30fb\u3080\u304f\u307f\u30fb\u814e\u81d3\u8ca0\u62c5\u306e\u30ea\u30b9\u30af\u304c\u6025\u5897<\/span>\u3057\u3001\u4f53\u306b\u60aa\u3044\u5869\u5206\u306e\u584a\u3067\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u8102\u8cea\u306e\u504f\u308a<\/span><\/div>
\n

\u8102\u8cea2.2g\u306f\u9999\u5473\u6cb9\u3084\u98df\u7528\u6cb9\u8102\u304b\u3089\u6765\u3066\u304a\u308a\u3001\u5c11\u91cf\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u306e\u591a\u304f\u3092\u5360\u3081\u307e\u3059\u3002\u98fd\u548c\u8102\u80aa\u9178\u3084\u9178\u5316\u3057\u3084\u3059\u3044\u6cb9\u304c\u542b\u307e\u308c\u3084\u3059\u304f\u3001\u52d5\u8108\u786c\u5316\u3084\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044<\/strong><\/span>\u3002<\/span><\/p>\n\n\n\n

\u70ad\u6c34\u5316\u7269\u306f\u5c11\u306a\u3044\u3067\u3059\u304c\u3001\u5168\u4f53\u7684\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u60aa\u304f\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u7a7a\u306e\u8abf\u5473\u6599<\/span>\u3067\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u305d\u306e\u4ed6\u306e\u6804\u990a<\/span><\/div>
\n

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\u30a8\u30cd\u30eb\u30ae\u30fc27kcal\u3082\u3001\u5473\u4ed8\u3051\u306e\u305f\u3081\u3060\u3051\u306b\u6442\u308b\u306b\u306f\u4f53\u306b\u60aa\u3044\u7121\u99c4\u306a\u30ab\u30ed\u30ea\u30fc<\/span>\u3067\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u5168\u4f53\u306e\u8a55\u4fa1<\/h4>\n\n\n\n

\u5c11\u91cf\u3067\u5f37\u3044\u5473\u304c\u51fa\u308b\u4fbf\u5229\u3055\u304c\u9006\u306b\u5371\u967a\u3002

\u5869\u5206\u3068\u8102\u8cea\u306e\u6fc3\u7e2e\u3055\u308c\u305f\u6804\u990a\u6210\u5206\u306f\u3001\u5bb6\u5ead\u6599\u7406\u306e\u5473\u3092\u6fc3\u304f\u3057\u3059\u304e\u3066\u904e\u98df\u3092\u8a98\u767a\u3057\u3001\u4f53\u306b\u60aa\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u52a9\u9577<\/strong><\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u539f\u6750\u6599<\/h3>\n\n\n\n

\u539f\u6750\u6599\u306f,<\/p>\n\n\n\n

\u98df\u5869\uff08\u56fd\u5185\u88fd\u9020\uff09\u3001\u98df\u7528\u6cb9\u8102\u3001\u9999\u5473\u6cb9\u3001\u30dd\u30fc\u30af\u30a8\u30ad\u30b9\u3001\u7802\u7cd6\u3001\u30c1\u30ad\u30f3\u30a8\u30ad\u30b9\u3001\u91ce\u83dc\u30a8\u30ad\u30b9\u3001\u9999\u8f9b\u6599\u3001\u9175\u6bcd\u30a8\u30ad\u30b9\u3001\u9175\u6bcd\u30a8\u30ad\u30b9\u767a\u9175\u8abf\u5473\u6599\uff0f\u8abf\u5473\u6599\uff08\u30a2\u30df\u30ce\u9178\u7b49\uff09\u3001\u4e73\u5316\u5264\u3001\u9999\u6599\u3001\uff08\u4e00\u90e8\u306b\u5c0f\u9ea6\u30fb\u5927\u8c46\u30fb\u9d8f\u8089\u30fb\u8c5a\u8089\u30fb\u3054\u307e\u3092\u542b\u3080\uff09<\/span><\/p>\n\n\n\n

\u3067\u3059\u3002<\/p>\n\n\n\n

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\u98df\u5869\u306e\u6700\u4e0a\u4f4d<\/span><\/div>
\n

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\u98df\u7528\u6cb9\u8102\u30fb\u9999\u5473\u6cb9<\/span><\/div>
\n

\u3053\u304c\u3057\u30cb\u30f3\u30cb\u30af\u6cb9\u306a\u3069\u306e\u6cb9\u8102\u304c\u591a\u304f\u3001\u52a0\u71b1\u3084\u9178\u5316\u3067\u4f53\u306b\u60aa\u3044\u904e\u9178\u5316\u8102\u8cea\u3092\u751f\u307f\u3084\u3059\u3044<\/span>\u3002\u30dd\u30fc\u30af\u30a8\u30ad\u30b9\u30fb\u30c1\u30ad\u30f3\u30a8\u30ad\u30b9\u306f\u65e8\u5473\u3092\u51fa\u3059\u3082\u306e\u306e\u3001\u52a0\u5de5\u904e\u7a0b\u3067\u6804\u990a\u304c\u5931\u308f\u308c\u3001\u7802\u7cd6\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u7518\u3058\u3087\u3063\u3071\u3044\u6fc3\u3044\u5473\u3092\u51fa\u3057\u3001\u5473\u899a\u3092\u9ebb\u75fa\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u9175\u6bcd\u30a8\u30ad\u30b9\u30fb\u9175\u6bcd\u30a8\u30ad\u30b9\u767a\u9175\u8abf\u5473\u6599<\/span><\/div>
\n

\u5f37\u3044\u3046\u307e\u5473\u3067\u81ea\u7136\u306a\u51fa\u6c41\u306e\u8584\u5473\u3092\u7269\u8db3\u308a\u306a\u304f\u611f\u3058\u3055\u305b\u3001\u5473\u899a\u306e\u7834\u58ca\u30fb\u6fc3\u3044\u5473\u3078\u306e\u4f9d\u5b58\u3092\u62db\u304d\u307e\u3059<\/span>\u3002\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u982d\u75db\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u539f\u56e0\u306b\u306a\u308a\u3001\u98df\u751f\u6d3b\u306e\u504f\u308a\u3092\u52a9\u9577\u3059\u308b\u4f53\u306b\u60aa\u3044\u6210\u5206\u3067\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u5168\u4f53\u306e\u554f\u984c<\/h4>\n\n\n\n

\u91ce\u83dc\u30a8\u30ad\u30b9\u3084\u9999\u8f9b\u6599\u306f\u98a8\u5473\u4ed8\u3051\u7a0b\u5ea6\u3067\u3001\u672c\u7269\u306e\u98df\u6750\u306e\u6804\u990a\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n\n\n\n

\u8f38\u5165\u539f\u6599\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u3001\u6f5c\u5728\u7684\u306a\u5b89\u5168\u7ba1\u7406\u3084\u8fb2\u85ac\u6b8b\u7559\u306a\u3069\u306e\u61f8\u5ff5\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u7136\u306a\u8abf\u7406\u3092\u90aa\u9b54\u3059\u308b\u52a0\u5de5\u4f9d\u5b58\u306e\u539f\u6750\u6599\u3067\u3059\u3002<\/p>\n\n\n\n

\u98df\u54c1\u6dfb\u52a0\u7269<\/h3>\n\n\n\n

\u98df\u54c1\u6dfb\u52a0\u7269\u3001<\/p>\n\n\n\n

\u8abf\u5473\u6599\uff08\u30a2\u30df\u30ce\u9178\u7b49\uff09\u3001\u4e73\u5316\u5264\u3001\u9999\u6599<\/span><\/p>\n\n\n\n

\u3067\u3059\u3002<\/p>\n\n\n\n

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\u8abf\u5473\u6599\uff08\u30a2\u30df\u30ce\u9178\u7b49\uff09\u306e\u5371\u967a\u6027<\/span><\/div>
\n

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\u4e73\u5316\u5264<\/span><\/div>
\n

\u30da\u30fc\u30b9\u30c8\u72b6\u3092\u4fdd\u3064\u305f\u3081\u306e\u6dfb\u52a0\u7269\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u4e71\u3059\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u308b\u5834\u5408<\/span>\u304c\u3042\u308a\u307e\u3059\u3002\u6cb9\u3068\u6c34\u3092\u6df7\u305c\u308b\u5f79\u5272\u3067\u3059\u304c\u3001\u81ea\u7136\u306a\u8abf\u7406\u3067\u306f\u4e0d\u8981\u306a\u4f53\u306b\u60aa\u3044\u5316\u5b66\u7269\u8cea\u3067\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u9999\u6599<\/span><\/div>
\n

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\u5168\u4f53\u306e\u8a55\u4fa1<\/h3>\n\n\n\n

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\u307e\u3068\u3081<\/h2>\n\n\n\n

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