{"id":6221,"date":"2026-03-24T23:07:56","date_gmt":"2026-03-24T14:07:56","guid":{"rendered":"https:\/\/organic-lab.jp\/?p=6221"},"modified":"2026-03-24T23:07:57","modified_gmt":"2026-03-24T14:07:57","slug":"%e3%83%9e%e3%83%bc%e3%83%96%e3%83%ab%e3%83%81%e3%83%a7%e3%82%b3%e3%81%af%e4%bd%93%e3%81%ab%e6%82%aa%e3%81%84%ef%bc%9f%e6%a0%84%e9%a4%8a%e6%88%90%e5%88%86%e3%83%bb%e5%8e%9f%e6%9d%90%e6%96%99%e3%83%bb","status":"publish","type":"post","link":"https:\/\/organic-lab.jp\/?p=6221","title":{"rendered":"\u30de\u30fc\u30d6\u30eb\u30c1\u30e7\u30b3\u306f\u4f53\u306b\u60aa\u3044\uff1f\u6804\u990a\u6210\u5206\u30fb\u539f\u6750\u6599\u30fb\u7740\u8272\u6599\u30fb\u6dfb\u52a0\u7269\u3092\u89e3\u8aac"},"content":{"rendered":"\n

\u300c\u30de\u30fc\u30d6\u30eb\u30c1\u30e7\u30b3\u300d\u306f\u3001\u660e\u6cbb\u306e\u30ed\u30f3\u30b0\u30bb\u30e9\u30fc\u3068\u3057\u30661961\u5e74\u306b\u767a\u58f2\u3055\u308c\u305f\u30ab\u30e9\u30d5\u30eb\u306a\u7cd6\u8863\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u3001\u540d\u79f0\u306f\u5927\u7406\u77f3\uff08\u30de\u30fc\u30d6\u30eb\uff09\u306e\u6a21\u69d8\u3084\u5b50\u3069\u3082\u304c\u904a\u3076\u304a\u306f\u3058\u304d\u306e\u3088\u3046\u306a\u8272\u3068\u308a\u3069\u308a\u306e\u7389\u306b\u7531\u6765\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30b5\u30af\u30b5\u30af\u3068\u3057\u305f\u98df\u611f\u3068\u7518\u3044\u30c1\u30e7\u30b3\u306e\u5473\u308f\u3044\u304c\u5b50\u3069\u3082\u304b\u3089\u5927\u4eba\u307e\u3067\u5e45\u5e83\u3044\u4e16\u4ee3\u306b\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u300c\u4f53\u306b\u60aa\u3044\u3093\u3058\u3083\u306a\u3044\u304b\u300d\u3068\u5fc3\u914d\u3059\u308b\u58f0\u304c\u304b\u306a\u308a\u591a\u3044\u304a\u83d3\u5b50<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

\u7279\u306b\u3001\u7740\u8272\u6599\u304c\u8907\u6570\u4f7f\u308f\u308c\u3066\u3044\u308b\u3053\u3068<\/strong><\/span>\u3084\u3001\u539f\u6750\u6599\u306b\u542b\u307e\u308c\u308b\u7802\u7cd6\u30fb\u690d\u7269\u6cb9\u8102\u30fb\u6dfb\u52a0\u7269\u306e\u591a\u3055<\/strong><\/span>\u304c\u6c17\u306b\u306a\u308b\u3068\u306e\u610f\u898b\u304c\u76ee\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30de\u30fc\u30d6\u30eb\u30c1\u30e7\u30b3\u306e\u539f\u6750\u6599\u30fb\u6804\u990a\u6210\u5206\u30fb\u7740\u8272\u6599\u30fb\u6dfb\u52a0\u7269\u3092\u4e00\u3064\u305a\u3064\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3001\u300c\u672c\u5f53\u306b\u4f53\u306b\u60aa\u3044\u306e\u304b\u300d<\/span>\u3092\u4e01\u5be7\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30de\u30fc\u30d6\u30eb\u30c1\u30e7\u30b3\u306f\u4f53\u306b\u60aa\u3044\uff1f<\/h2>\n\n\n\n
\"\"
\u51fa\u5178:\u682a\u5f0f\u4f1a\u793e \u660e\u6cbb<\/a><\/figcaption><\/figure>\n\n\n\n

\u300c\u30de\u30fc\u30d6\u30eb\u30c1\u30e7\u30b3\u300d\u306f\u30011\u672c32g\u306e\u5c0f\u888b\u5165\u308a\u3067\u3001\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u304a\u83d3\u5b50\u3068\u3057\u3066\u5b50\u3069\u3082\u304b\u3089\u5927\u4eba\u307e\u3067\u5e45\u5e83\u304f\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5206\u6790\u3059\u308b\u3068\u4f53\u306b\u60aa\u3044\u5074\u9762\u304c\u304b\u306a\u308a\u76ee\u7acb\u3061\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n

\u6804\u990a\u6210\u5206\u3001\u539f\u6750\u6599\u3001\u7740\u8272\u6599\u3001\u98df\u54c1\u6dfb\u52a0\u7269\u3092\u8a73\u3057\u304f\u307f\u3066\u307f\u308b\u3068\u3001\u7cd6\u5206\u306e\u7570\u5e38\u306a\u591a\u3055\u3068\u690d\u7269\u6cb9\u8102\u3001\u5408\u6210\u7740\u8272\u6599\u3084\u5149\u6ca2\u5264\u306e\u5316\u5b66\u6027\u304c\u554f\u984c<\/strong><\/span>\u3067\u3001\u5b50\u3069\u3082\u304c1\u672c\u3084\u8907\u6570\u672c\u3092\u7fd2\u6163\u7684\u306b\u98df\u3079\u308b\u3068\u80a5\u6e80\u30fb\u866b\u6b6f\u30fb\u8840\u7cd6\u5024\u7570\u5e38\u30fb\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

\u4e00\u898b\u30ab\u30e9\u30d5\u30eb\u3067\u697d\u3057\u3044\u304a\u83d3\u5b50\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u5b9f\u969b\u306f\u7cd6\u5206\u3068\u6dfb\u52a0\u7269\u306e\u584a\u3067\u3001\u904e\u5ea6\u306b\u6442\u53d6\u3059\u308b\u3068\u4f53\u306b\u60aa\u3044\u7fd2\u6163\u306b\u306a\u308a\u3084\u3059\u3044\u5178\u578b\u7684\u306a\u7cd6\u8863\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n

\u305d\u308c\u3067\u306f\u3001\u300c\u30de\u30fc\u30d6\u30eb\u30c1\u30e7\u30b3<\/span>\u300d\u306e\u6804\u990a\u6210\u5206\u3001\u539f\u6750\u6599\u3001\u7802\u7cd6\u306e\u91cf\u3001\u98df\u54c1\u6dfb\u52a0\u7269\u306b\u3064\u3044\u3066\u9806\u756a\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u306d\u3002<\/p>\n\n\n\n

\u6804\u990a\u6210\u5206<\/h3>\n\n\n\n
 <\/span>1\u672c32g\u5f53\u305f\u308a<\/td><\/tr>
\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>161kcal<\/td><\/tr>
\u305f\u3093\u3071\u304f\u8cea<\/td>1.8g<\/td><\/tr>
\u8102\u8cea<\/td>7.4g<\/td><\/tr>
\u70ad\u6c34\u5316\u7269<\/td>21.8g<\/td><\/tr>
\u98df\u5869\u76f8\u5f53\u91cf<\/td>0.04g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u4e00\u898b\u5c11\u91cf\u3067\u6e80\u8db3\u611f\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u304c\u3001\u30de\u30fc\u30d6\u30eb\u30c1\u30e7\u30b3\u306f\u5206\u6790\u3057\u3066\u307f\u308b\u3068\u4f53\u306b\u60aa\u3044\u30dd\u30a4\u30f3\u30c8\u304c\u7a81\u51fa<\/strong><\/span>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u5206\uff09\u306e\u7570\u5e38\u306a\u9ad8\u3055<\/span><\/div>
\n

\u70ad\u6c34\u5316\u726921.8g\u306f\u307b\u307c\u7802\u7cd6\u7531\u6765\u3067\u30011\u672c\u3067WHO\u63a8\u5968\u306e1\u65e5\u7802\u7cd6\u6442\u53d6\u76ee\u5b89\uff0825g\u4ee5\u4e0b\uff09\u3092\u307b\u307c\u6e80\u305f\u3057\u3066\u3057\u307e\u3044\u307e\u3059<\/span>\u3002<\/span><\/p>\n\n\n\n

\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u304f\u3001\u7cd6\u5c3f\u75c5\u4e88\u5099\u8ecd\u3084\u5b50\u3069\u3082\u306b\u306f\u4f53\u306b\u60aa\u3044\u30b9\u30d1\u30a4\u30af\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u8907\u6570\u672c\u98df\u3079\u305f\u308a\u3001\u4ed6\u306e\u304a\u3084\u3064\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u7cd6\u5206\u304c\u7a4d\u307f\u91cd\u306a\u308a\u3001\u80a5\u6e80\u3084\u866b\u6b6f\u306e\u539f\u56e0\u306b\u76f4\u7d50<\/span>\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u8102\u8cea\u306e\u504f\u308a<\/span><\/div>
\n

\u8102\u8cea7.4g\u306f\u690d\u7269\u6cb9\u8102\u3084\u30ab\u30ab\u30aa\u30de\u30b9\u304b\u3089\u6765\u3066\u304a\u308a\u3001\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u304f\u3001\u52d5\u8108\u786c\u5316\u3084\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5897\u52a0\u306e\u30ea\u30b9\u30af<\/span>\u3092\u9ad8\u3081\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc161kcal\u306e\u3046\u3061\u7cd6\u5206\u3068\u8102\u8cea\u304c\u5927\u90e8\u5206\u3092\u5360\u3081\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6975\u7aef\u306b\u60aa\u3044\u7a7a\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u305f\u3093\u3071\u304f\u8cea\u30fb\u30df\u30cd\u30e9\u30eb\u306e\u5c11\u306a\u3055<\/span><\/div>
\n

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\u5168\u4f53\u306e\u8a55\u4fa1<\/h4>\n\n\n\n

1\u672c161kcal\u306f\u8efd\u98df\u4e26\u307f\u3067\u3059\u304c\u3001\u70ad\u6c34\u5316\u726921.8g\u304c\u307b\u3068\u3093\u3069\u3092\u5360\u3081\u308b\u305f\u3081\u3001\u5b50\u3069\u3082\u304c\u5922\u4e2d\u3067\u4f55\u672c\u3082\u98df\u3079\u305f\u308a\u3001\u4ed6\u306e\u304a\u3084\u3064\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u7dcf\u7cd6\u5206\u304c\u5371\u967a\u6c34\u6e96<\/strong><\/span>\u306b\u9054\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30de\u30fc\u30d6\u30eb\u30c1\u30e7\u30b3\u306f\u3001\u53ef\u611b\u3044\u898b\u305f\u76ee\u3067\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u306e\u3082\u4f53\u306b\u60aa\u3044\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n

\u539f\u6750\u6599<\/h3>\n\n\n\n

\u98df\u54c1\u6dfb\u52a0\u7269\u3092\u9664\u3044\u305f\u539f\u6750\u6599\u306f\u3001<\/p>\n\n\n\n

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\u3067\u3059\u3002<\/p>\n\n\n\n

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\u7802\u7cd6\u306e\u6700\u4e0a\u4f4d<\/span><\/div>
\n

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\u4f53\u306b\u60aa\u3044\u8840\u7cd6\u5024\u4e0a\u6607\u3068\u7fd2\u6163\u6027\u3092\u751f\u307f\u3001\u866b\u6b6f\u3084\u80a5\u6e80\u306e\u6839\u672c\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u690d\u7269\u6cb9\u8102\u306f\u98df\u611f\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u52a0\u3048\u3089\u308c\u3001\u9178\u5316\u3057\u3084\u3059\u3044\u305f\u3081\u8001\u5316\u3084\u708e\u75c7\u3092\u4fc3\u9032<\/span>\u3057\u307e\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u5168\u7c89\u4e73\u30fb\u30bc\u30e9\u30c1\u30f3<\/span><\/div>
\n

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\u3067\u3093\u7c89\u30fb\u6c34\u3042\u3081<\/span><\/div>
\n

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\u5168\u4f53\u306e\u554f\u984c<\/h4>\n\n\n\n

\u30ab\u30ab\u30aa\u30de\u30b9\u3084\u30b3\u30b3\u30a2\u30d0\u30bf\u30fc\u306f\u672c\u7269\u306e\u30c1\u30e7\u30b3\u306e\u826f\u3055\u3092\u6d3b\u304b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u7802\u7cd6\u3068\u690d\u7269\u6cb9\u8102\u306e\u5272\u5408\u304c\u9ad8\u304f\u3001\u81ea\u7136\u306a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u306f\u7a0b\u9060\u3044\u52a0\u5de5\u54c1<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

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\u7740\u8272\u6599<\/h3>\n\n\n\n

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\u5929\u7136\u7740\u8272\u6599\u306e\u9650\u754c<\/span><\/div>
\n

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\u5b50\u3069\u3082\u3078\u306e\u5f71\u97ff<\/span><\/div>
\n

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\u98df\u54c1\u6dfb\u52a0\u7269<\/h3>\n\n\n\n

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\u3067\u3059\u3002<\/p>\n\n\n\n

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\u4e73\u5316\u5264\u30fb\u5897\u7c98\u5264<\/span><\/div>
\n

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\u9999\u6599\u30fb\u5149\u6ca2\u5264<\/span><\/div>
\n

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\u30bb\u30eb\u30ed\u30fc\u30b9<\/span><\/div>
\n

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\u5168\u4f53\u306e\u8a55\u4fa1<\/h4>\n\n\n\n

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\u307e\u3068\u3081<\/h2>\n\n\n\n

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