{"id":6530,"date":"2026-03-28T01:35:28","date_gmt":"2026-03-27T16:35:28","guid":{"rendered":"https:\/\/organic-lab.jp\/?p=6530"},"modified":"2026-04-27T06:21:26","modified_gmt":"2026-04-26T21:21:26","slug":"%e7%99%bd%e7%a0%82%e7%b3%96%e3%81%8c%e4%bd%93%e3%81%ab%e6%82%aa%e3%81%84%e3%81%ae%e3%81%af%e3%81%aa%e3%81%9c%ef%bc%9f%e7%90%86%e7%94%b1%e3%83%bb%e7%a7%91%e5%ad%a6%e7%9a%84%e6%a0%b9%e6%8b%a0%e3%83%bb","status":"publish","type":"post","link":"https:\/\/organic-lab.jp\/?p=6530","title":{"rendered":"\u767d\u7802\u7cd6\u304c\u4f53\u306b\u60aa\u3044\u306e\u306f\u306a\u305c\uff1f\u7406\u7531\u30fb\u79d1\u5b66\u7684\u6839\u62e0\u30fb\u5371\u967a\u6027\u3092\u89e3\u8aac"},"content":{"rendered":"\n

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\n
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\n

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\"\"<\/figure>\n\n\n\n

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\u30fb\u65ec\u306e\u304a\u307e\u304b\u305b\u91ce\u83dc 7-9\u54c1<\/span>
\u30fb\u304a\u3059\u3059\u3081\u679c\u7269 1-2\u54c1<\/span>
\u30fb\u5e73\u98fc\u3044\u305f\u307e\u3054 6\u500b<\/span>
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\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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\n
    \n
  1. \u539f\u6599\u3092\u7d5e\u3063\u3066\u7cd6\u6db2\u3092\u4f5c\u308b\u3002<\/li>\n\n\n\n
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    \"\"<\/figure>\n\n\n\n

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    \u307e\u305f\u3001\u82f1\u56fd\u306e\u30b3\u30db\u30fc\u30c8\u7814\u7a76\uff08The Lancet, 2018\uff09\u3067\u3082\u3001\u7cd6\u5206\u6442\u53d6\u91cf\u304c\u591a\u3044\u30b0\u30eb\u30fc\u30d7\u3067\u80a5\u6e80\u30ea\u30b9\u30af\u304c31%\u4e0a\u6607\u3057\u305f\u3053\u3068<\/span>\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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    WHO\u306e\u5831\u544a\u66f8\uff082015\u5e74\u30012023\u5e74\u66f4\u65b0\uff09\u3067\u306f\u3001\u904a\u96e2\u7cd6\u985e\u306e\u6442\u53d6\u3092\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e10%\u672a\u6e80\uff08\u7406\u60f3\u306f5%\u672a\u6e80\u3001\u6210\u4eba\u3067\u7d0425g\/\u65e5\uff09\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u5f37\u304f\u63a8\u5968<\/span>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

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    \u82f1\u56fd\u306e\u7814\u7a76\uff08BMJ, 2014\uff09\u3067\u306f\u3001\u7cd6\u5206\u6442\u53d6\u91cf\u304c\u591a\u3044\u30b0\u30eb\u30fc\u30d7\u3067\u5fc3\u8840\u7ba1\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c2\u500d\u4ee5\u4e0a\u306b\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

    \uff13\u3001\u4e2d\u6bd2\u6027\u3068\u8001\u5316\u306e\u4fc3\u9032<\/h3>\n\n\n\n

    \u767d\u7802\u7cd6\u306f\u8133\u306e\u5831\u916c\u7cfb\uff08\u30c9\u30fc\u30d1\u30df\u30f3\u7cfb\uff09\u3092\u5f37\u304f\u523a\u6fc0\u3057\u3001\u4f9d\u5b58\u6027\u304c\u9ad8\u3044\u3053\u3068<\/strong><\/span>\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

    \u7c73\u56fd\u7acb\u85ac\u7269\u4e71\u7528\u7814\u7a76\u6240\uff08NIDA\uff09\u306e\u7814\u7a76\u3067\u306f\u3001\u7802\u7cd6\u306e\u6442\u53d6\u304c\u30b3\u30ab\u30a4\u30f3\u306b\u5339\u6575\u3059\u308b\u307b\u3069\u306e\u8133\u5185\u5831\u916c\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u78ba\u8a8d<\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u300c\u3082\u3063\u3068\u7518\u3044\u3082\u306e\u304c\u6b32\u3057\u3044\u300d\u3068\u3044\u3046\u60aa\u5faa\u74b0\u304c\u751f\u307e\u308c\u3001\u904e\u98df\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

    \u307e\u305f\u3001\u7cd6\u5316\u53cd\u5fdc\uff08AGEs\uff1a\u7d42\u672b\u7cd6\u5316\u7523\u7269\uff09\u306e\u5897\u52a0\u306b\u3088\u308a\u3001\u808c\u306e\u8001\u5316\u3084\u8840\u7ba1\u306e\u786c\u5316\u304c\u4fc3\u9032<\/span>\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

    \u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u306e\u9577\u671f\u7814\u7a76\uff08American Journal of Clinical Nutrition, 2015\uff09\u3067\u306f\u3001\u7cd6\u5206\u306e\u591a\u3044\u98df\u4e8b\u7fd2\u6163\u304c\u76ae\u819a\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

    \uff14\u3001\u7cbe\u88fd\u306b\u3088\u308b\u6804\u990a\u7d20\u306e\u640d\u5931<\/h3>\n\n\n\n

    \u767d\u7802\u7cd6\u306f\u7cbe\u88fd\u904e\u7a0b\u3067\u30df\u30cd\u30e9\u30eb\uff08\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30af\u30ed\u30e0\u306a\u3069\uff09\u3084\u30d3\u30bf\u30df\u30f3\u304c\u307b\u3068\u3093\u3069\u5931\u308f\u308c\u308b\u300c\u7a7a\u306e\u30ab\u30ed\u30ea\u30fc\u300d<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

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    \u7dcf\u62ec<\/h3>\n\n\n\n

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    \u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306f\u3001\u5065\u5eb7\u5897\u9032\u306e\u305f\u3081\u306b\u904a\u96e2\u7cd6\u985e\uff08\u7802\u7cd6\u3084\u679c\u6c41\u306a\u3069\uff09\u306e\u6442\u53d6\u91cf\u30921\u65e5\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e5%\u672a\u6e80\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u5f37\u304f\u63a8\u5968\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u6210\u4eba\u30671\u65e5\u7d0425g\uff08\u5c0f\u3055\u30586\u676f\u7a0b\u5ea6\uff09\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

    \u305d\u306e\u305f\u3081\u30011\u65e525g\u4ee5\u5185\u306b\u6291\u3048\u308c\u3070\u30ea\u30b9\u30af\u306f\u5927\u5e45\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u4eba\u304c\u3053\u308c\u3092\u8d85\u3048\u3066\u3044\u308b\u306e\u304c\u5b9f\u60c5<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

    \u767d\u7802\u7cd6\u306e\u5371\u967a\u6027\u306f\uff1f<\/h2>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    \u767d\u7802\u7cd6\uff08\u4e0a\u767d\u7cd6\uff09\u306e\u4e3b\u306a\u5371\u967a\u6027\u306f\u3001\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u3001<\/p>\n\n\n\n

    \n