{"id":6541,"date":"2026-03-28T02:26:47","date_gmt":"2026-03-27T17:26:47","guid":{"rendered":"https:\/\/organic-lab.jp\/?p=6541"},"modified":"2026-04-27T06:21:26","modified_gmt":"2026-04-26T21:21:26","slug":"%e3%82%b3%e3%83%b3%e3%83%93%e3%83%8b%e3%82%b5%e3%83%b3%e3%83%89%e3%82%a4%e3%83%83%e3%83%81%e3%81%af%e4%bd%93%e3%81%ab%e6%82%aa%e3%81%84%ef%bc%9f%e6%a0%84%e9%a4%8a%e6%88%90%e5%88%86%e3%83%bb%e5%8e%9f","status":"publish","type":"post","link":"https:\/\/organic-lab.jp\/?p=6541","title":{"rendered":"\u30b3\u30f3\u30d3\u30cb\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306f\u4f53\u306b\u60aa\u3044\uff1f\u6804\u990a\u6210\u5206\u30fb\u539f\u6750\u6599\u30fb\u6dfb\u52a0\u7269\u3092\u89e3\u8aac"},"content":{"rendered":"\n

\u5fd9\u3057\u3044\u671d\u3084\u663c\u98df\u306b\u3001\u30b3\u30f3\u30d3\u30cb\u306e\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306f\u3068\u3066\u3082\u4fbf\u5229<\/strong><\/span>\u3067\u3059\u3002\u624b\u8efd\u306b\u8cb7\u3048\u3066\u3001\u7a2e\u985e\u3082\u8c4a\u5bcc\u3067\u3001\u5473\u3082\u60aa\u304f\u306a\u3044\u305f\u3081\u3001\u591a\u304f\u306e\u4eba\u304c\u65e5\u5e38\u7684\u306b\u5229\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3057\u304b\u3057\u3001<\/p>\n\n\n\n

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\n
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\n

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\"\"<\/figure>\n\n\n\n

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1988\u5e74\u5275\u696d\u306e\u5b9f\u7e3e\u3042\u308b\u30b5\u30fc\u30d3\u30b9<\/strong><\/span><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

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\u5b9a\u671f\u5b85\u914d\u30b3\u30fc\u30b9(S\u30b5\u30a4\u30ba)<\/p>\n\n\n\n

\u30fb\u65ec\u306e\u304a\u307e\u304b\u305b\u91ce\u83dc 7-9\u54c1<\/span>
\u30fb\u304a\u3059\u3059\u3081\u679c\u7269 1-2\u54c1<\/span>
\u30fb\u5e73\u98fc\u3044\u305f\u307e\u3054 6\u500b<\/span>
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\"\"<\/figure>\n\n\n\n

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6,078\u5186<\/s>\u2192<\/span>4,078\u5186\uff08\u7a0e\u8fbc\uff09<\/strong><\/span><\/span><\/span>
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\u2003<\/span> 8\u9031\u9593\u9001\u6599\u7121\u6599<\/strong><\/span>
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\"\"<\/figure>\n\n\n\n

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\n

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\n

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\n

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\u91ce\u83dc\u3092\u8ffd\u52a0\u3057\u305f\u308a\u3001\u5177\u6750\u306e\u5c11\u306a\u3044\u3082\u306e\u3092\u9078\u3093\u3060\u308a\u30011\u65e51\u98df\u4ee5\u5185\u306b\u7559\u3081\u305f\u308a\u3059\u308c\u3070\u3001\u4f53\u306b\u60aa\u3044\u5f71\u97ff\u3092\u5927\u5e45\u306b\u6e1b\u3089\u305b\u307e\u3059\u3002\u624b\u4f5c\u308a\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3092\u57fa\u672c\u306b\u3001\u5fd9\u3057\u3044\u3068\u304d\u306e\u88dc\u52a9\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

\u30b3\u30f3\u30d3\u30cb\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306e\u6804\u990a\u6210\u5206<\/h2>\n\n\n\n

\u30b3\u30f3\u30d3\u30cb\u306e\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306f1\u30d1\u30c3\u30af\uff082\u301c3\u5207\u308c\uff09\u3042\u305f\u308a\u7d04200\u301c400kcal\u3067\u3001\u8102\u8cea\u3068\u7cd6\u8cea\u304c\u591a\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u9069\u5ea6\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u30df\u30c3\u30af\u30b9\u30b5\u30f3\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u3067\u8102\u8cea\u304c20g\u3092\u8d85\u3048\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u5b9a\u756a\u306e\u300c\u30cf\u30e0\u305f\u307e\u3054\u30b5\u30f3\u30c9<\/strong><\/span>\u300d\u306e\u5834\u5408\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6804\u990a\u4fa1\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

 <\/span>1\u5305\u88c5\u3042\u305f\u308a(\u63a8\u5b9a\u5024)<\/td><\/tr>
\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>329kcal<\/td><\/tr>
\u305f\u3093\u3071\u304f\u8cea<\/td>12.3g<\/td><\/tr>
\u8102\u8cea<\/td>18.0g<\/td><\/tr>
\u70ad\u6c34\u5316\u7269<\/td>30.3g
(\u7cd6\u8cea28.6g)
(\u98df\u7269\u7e4a\u7dad1.7g)<\/span><\/td><\/tr>
\u98df\u5869\u76f8\u5f53\u91cf<\/td>1.55g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u6804\u990a\u6210\u5206\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n

\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong><\/span><\/div>
\n

200\u301c400kcal\u3068\u8efd\u98df\u3068\u3057\u3066\u9069\u91cf\u3067\u3059\u304c\u3001\u6e80\u8db3\u611f\u304c\u8584\u3044\u305f\u3081\u8ffd\u52a0\u3067\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u3084\u3059\u3044<\/span>\u3067\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u8102\u8cea<\/strong><\/span><\/div>
\n

\u30de\u30e8\u30cd\u30fc\u30ba\u3084\u30cf\u30e0\u3001\u30c1\u30fc\u30ba\u304c\u5165\u308b\u3082\u306e\u306f\u8102\u8cea\u304c\u591a\u304f\u30011\u30d1\u30c3\u30af\u30671\u65e5\u306e\u76ee\u5b89\u306e30%\u8fd1\u304f\u3092\u6442\u53d6\u3059\u308b\u3053\u3068<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u70ad\u6c34\u5316\u7269\u30fb\u7cd6\u8cea<\/strong><\/span><\/div>
\n

\u30d1\u30f3\u306e\u7cd6\u8cea\u304c\u4e2d\u5fc3\u3067\u3001\u7518\u3044\u5177\u6750\u304c\u5165\u308b\u3068\u3055\u3089\u306b\u5897\u3048\u307e\u3059\u3002\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u4eba\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/span>\u3067\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u305f\u3093\u3071\u304f\u8cea<\/strong><\/span><\/div>
\n

\u5375\u3084\u30cf\u30e0\u304b\u3089\u6442\u53d6\u3067\u304d\u307e\u3059\u304c\u3001\u5168\u4f53\u7684\u306b\u5c11\u306a\u3081\u3060\u3063\u305f\u308a\u8cea\u3082\u826f\u304f\u306a\u3044<\/span>\u3067\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u5869\u5206<\/strong><\/span><\/div>
\n

1.55g~2g\u7a0b\u5ea6\u30681\u98df\u3068\u3057\u3066\u9ad8\u3081\u3067\u3001\u4ed6\u306e\u98df\u4e8b\u3068\u5408\u308f\u305b\u308b\u3068\u7c21\u5358\u306b1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u304c\u904e\u5270<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<\/div><\/div>\n\n\n\n

\u5168\u4f53\u3068\u3057\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u624b\u8efd\u3067\u3059\u304c\u3001\u8102\u8cea\u3068\u7cd6\u8cea\u304c\u591a\u3081\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308a\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4<\/strong><\/span>\u3067\u3059\u3002\u91ce\u83dc\u3092\u8ffd\u52a0\u3057\u305f\u308a\u3001\u4f4e\u8102\u8cea\u306e\u5177\u6750\u3092\u9078\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3092\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u30b3\u30f3\u30d3\u30cb\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306e\u539f\u6750\u6599<\/h2>\n\n\n\n

\u30b3\u30f3\u30d3\u30cb\u306e\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u306f\u3001\u4e3b\u306b\u3001<\/p>\n\n\n\n

\n